Mar 12 • General discussion
What is My HRV Baseline?
Understanding your HRV baseline is one of the most important steps when tracking Heart Rate Variability ❤️📈
In this lesson we explore why HRV is highly individual 👤, why comparing your number to someone else’s can be misleading ⚠️, and why trends over time matter far more than a single reading 📊
Once you understand your baseline, HRV becomes a much more useful tool for understanding how your nervous system is responding to stress, training, sleep and recovery 🧠💤🏋️♂️
Curious to hear from the community:
Have you started tracking your HRV yet, and if so have you noticed certain things that seem to influence your numbers? 👇
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What is My HRV Baseline?
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