Hello to you all and welcome. I really appreciate you taking the time to become a member and to let me know why you are here. Many of you have answered that you are trying to find ways in the busyness of your lives to move more mindfully and more effectively. I want to ask- what confuses you about movement classes and how can I help you find ways to reduce confusion and to find a clear path to build a steady and consistent relationship with movement. A path that works for you and one that supports you in your life. Just a thought… A wombat does not try to be a flamingo. They have very different needs physically and emotionally. Maybe this is where we all start. Acceptance and then building from there. What do you need if you accept where we are and then work out what we need from there… X jo

Hiya all and happy Monday. I hope you have all had an opportunity to jump on the mat and give the first session with me a go. I have appreciated the feedback I have received and in the true spirit of this community project I would like to open up for questions about the class. Any and all questions are welcome. No matter if you are a beginner wanting to know where to get a set of blocks or a teacher wanting to know the ‘why’ of the sequence or the actions please share your feedback, thoughts, questions and ideas. Thanks in advance.