Hello lovely people, This week's recordings are now up and ready whenever you have the time. Week 9 Vinyasa marks the second last week of this particular sequence. By now you'll probably notice that things don't feel quite so unfamiliar. The shapes, the transitions and the rhythm begin to settle, leaving a little more space to simply move and breathe. Our Mat Pilates session is a little bit of a balance class this week. Not because balance is about standing on one leg, but because balance asks us to pay attention. It reminds us that strength isn't just about effort—it's about awareness, timing and making small adjustments. If you've been thinking, I really need to move more, I'd encourage you to stop thinking about the biggesr picture and start looking for just one session at a time. Movement doesn't have to compete with your busy life. It can fit around it. Some weeks you'll do every class. Other weeks you'll squeeze one in between work, family and everything else. Both count. The people who feel the long-term benefits aren't usually the ones who train the hardest—they're the ones who simply keep coming back. The recordings are there whenever you need them. Early morning, after dinner, on a rainy Sunday, or in that unexpected gap that appears in your day. Your body doesn't mind when you move. It just appreciates that you do. Individual sessions can be purchased and added to your library for $10 USD, or you can access everything in the community for $70 USD per month, giving you unlimited access to all classes, recordings and the growing movement library. I hope to see you in there. Jo & Noon (Some images of the wonderful clients from our livestream classes last week)

Hello lovely people, This week’s recordings are now up and ready when you are. Mat Pilates Core is there waiting for you — a session focused on the abdominals and hips. Fair warning: your abs and hips may have words afterwards. A strong, steady session to help build support through the body and get things moving again. Week 7 Vinyasa is also now up. This week is about steady consolidation — building capacity now that we’ve got all the bits. Less about learning new things and more about bringing it together, finding flow, and letting the practice start to feel more familiar in your body. Whether you want to repeat the class, move at your own pace, or simply get all your bits moving again, the recordings are there for you. Individual sessions can be purchased and added to your library for $10 USD, or you can access everything in the community for $70 USD per month — classes, recordings and the growing movement library. Press play when your body says yes. See you in there Jo (ps - just sharing some screen shots below from a recent yoga 2 livestream technical class. Such a lovely community of humans that show up - Wednesday 6:45pm AEST and Saturday 8:45am AEST - these are live streaming sessions only - not recorded for privacy reasons as each session has personalised teaching and individual adjustments)

Hello lovely people, A collection of new recordings are now up and waiting for you. Week 5 Vinyasa is ready to go if you’d like to repeat the class, revisit parts that felt good, or simply move through a really satisfying whole-body session. We’ve also uploaded a Functional Fitness session. Fair warning — it’s a little leggy… but your arms will absolutely tell you about it later. A strong, practical session designed to help you move better in everyday life, with plenty of work through the whole body. Whether you’re keeping momentum, starting again, or just needing to shake off the stiffness of the week, the recordings are there when you’re ready. Remember, individual sessions can be purchased and added to your library for $10 USD, or you can access everything in the community for $70 USD per month — including all recordings, classes and the growing movement library. Press play when your body says yes. Oh - and just a quick reminder. The hip mobility series continues - live classes only Wednesday 5:45pm AEST - bookings via https://momence.com/l/VRhdblBO See you in there Jo & Noon 🐾

Hi there, I wanted to reach out to you directly before I open this up more widely because if anyone is going to get something out of this, it's you. This June I'm running a Hip Mobility Workshop Series, live every Wednesday at 5:45pm 5 sessions, one focused topic, and a real chance to work on something that affects almost everything else your body does. Hips are at the centre of how we move, getting up, sitting down, walking, lifting, staying out of lower back pain. When they're restricted, everything compensates. When they're strong and mobile, everything feels easier. Each Wednesday we'll cover a different piece of the puzzle from opening tight hip flexors, to building strength through full range of motion, to practical movements you can carry into your everyday life. Here's the detail: 📅 Every Wednesday in June ⏰ 5:45pm 💰 $30 per session 💻 Live online — join from anywhere Limited spaces to ensure individual care - class capped at 10. As one of my existing clients, you already have a head start. This series will complement everything we do in class and give you a dedicated space to go deeper. Use this link to book directly. https://momence.com/l/6khl5dew I hope to see you there. Jo & Noonah 🐾