Hi everyone, Two things to share with you this week. First — my ebook is finally here! You Are Not Too Far Gone 'After 25 years teaching movement through four studios and 160,000+ hours on the mat, Jo Angwin shares the guide she wishes she'd had. Real Mat Pilates, Yoga, and Functional Fitness routines for real bodies — plus the honest story of how movement became survival, not just exercise. No trends. No shame. No matter your age, body, or fitness level. Includes a 4-week starter programme, breath work for anxious moments, and modifications for injury and life's harder seasons. You are not too far gone. It's been a while in the making, and I can't wait for you to dive in. You can grab your copy from the SKOOL Classroom. Second — this week's recordings are up. Vinyasa — Week 6: Inviting Spring This one brings in some jumpings and 3 new standing poses, making the practice a wee bit sweaty and strong. If you've been wanting to build some heat and challenge your balance, this is the one. Functional Fitness Real movement for real life — strength and function without the burnout. Mat Pilates Slow it down, build that deep strength, and reconnect with your core. As always — no pressure to do it all. Pick the one that calls to you this week and just start there. See you on the mat Jo

Most people don't need another challenge, they need accountability and consistency. Every week I put our livestream class work up here. It's not here to replace classes — it's here to help with the imposter stuff, and to help you feel like you can reconnect in private, in your own time., from anywhere! Yep anywhere! These sessions are here to help you shift the 'mood' around movement. Try it! Just do one session. Then... Just do another... You all have access to plenty of free sessions in your membership, or you can pick a 'new' one that catches your eye. If you feel like you need a bit more accountability to help you get going, I'd love to teach you. The 21 day trial includes unlimited live online classes for $99. A few live sessions might be exactly the nudge you need. There's no pressure to continue afterwards. It's simply enough time for both of us to work out whether this style of teaching is right for you — live classes or prerecorded. Just do one... I'd love to have you join us. 21 Days | Unlimited Live Online Classes | $99 | Book Here See you soon Jo

Most people don't need another challenge however they do need accountability and consistency. Every week I put our livestream class work up here. It is not to replace classes but it can help with the imposter stuff and help you feel like you can reconnect in private. The sessions will help you shift the 'mood' around movement. Try it! Just do one session. Then... Just do another... You all have access to many free sessions in your membership or you can purchase a 'new' session that takes your fancy. If you feel you need more accountability to help you get going, I'd love to teach you. The 21 day trial includes unlimited live online classes for $99. A few live sessions may be the nudge you need. There's no pressure to continue afterwards. It's simply enough time for both of us to work out whether this style of teaching is right for you, live classes or prerecorded. Just do one... I'd love to have you join us. **21 Days | Unlimited Live Online Classes | $99 | Book Here** See you soon Jo

Hi everyone, This week we'll be spending some time exploring steadiness with a focus on balance and restoration. One of the things I've learnt after all these years of teaching is that consistency matters far more than perfection. That also means consistency when it comes to stretching, balance challenges and restoration. If you've missed a few classes, please don't feel as though you need to catch up before you come back. Just come back. If you've been feeling stiff, tired or distracted lately, you're find this weeks work prerecorded content is perfect. 🌙 Lets slow it down and get in just a little deeper. 🌙 This week's livestream class schedule: - Monday – 7am Vinyasa, 8am Mat Pilates & 6 pm Functional Fitness - Tuesday – 7am Vinyasa, 9:30am Mat Pilates & 6:15pm Mat Pilates - Wednesday – 7am Functional Fitness, 8am Mat Pilates & 5:45pm Hip Mobility Session & 6:45 Yoga 2 pm - Thursday –  7am Vinyasa, 9:30am Mat Pilates - Saturday – 8am Vinyasa, 8:45am Yoga 2 & 10:15am Mat Pilates - **Book for a livestream class here** I hope you enjoy a little more steadiness with this weeks sessions. Jo

Most people don't need another challenge. They need consistency. Every week I teach live online Yoga and Pilates and Functional Fitness classes from my home in Victoria, Australia. If you feel you need more accountability to help you get going, I'd love to teach you for the next 21 days. The 21 day trial includes unlimited live online classes for $99. A few live sessions may be the nudge you need. There's no pressure to continue afterwards. It's simply enough time for both of us to work out whether this style of teaching is right for you. I'd love to have you join us. **21 Days | Unlimited Live Online Classes | $99 | Book Here** p.s - You will find this weeks recordings up for grabs when your ready. See you soon Jo