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Central Sleep Apnea
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Annie's free hormone masterclass β€” tomorrow, noon ET
Quick one for the community. My wife β€” Annie Chitate, RN β€” is teaching a live hormone masterclass tomorrow at noon Eastern. She's the one running biweekly hormone sessions inside the 90-Day Sprint, and she's opening the doors free to anyone in this room. Bring Sexy Back: A Hormone Reset MasterclassThursday, May 14 β€” 12:00 PM ET / 11:00 AM CT β€” Live on Zoom She's covering: - Why "labs say you're fine" but you don't feel fine - The belly weight that won't move no matter what you eat or how much you walk - The hormone nobody talks about that's quietly running the show - What you can shift this week without a 47-step protocol Two gifts she's making to this community: 1. Free seat at the masterclass β€” pure teaching, no pitch 2. 20% off her June live event If you've been hearing me talk about the cortisol corner of the BP Triangle β€” this is the full hour with the person who lives it. Sign up here (so she can send you the Zoom link + reminder):πŸ‘‰ https://restoreherhormones.com/sexyback Drop "in" in the comments if you'll be there β€” I'll keep an eye out for you in the room. β€” Joel P.S. Founding-cohort Sprint applications close Sunday at 11:59 PM ET. If you're considering it, watch the masterclass first. Annie's biweekly hormone sessions are a major piece of what you'd be getting.
πŸ”Ί Opening applications for the first cohort of my 90-day 1:1 coaching.
For 20 years in the ICU I watched the same loop. Pressure, stress, sugar β€” feeding each other. Pills managed the readings. Nothing fixed the cause. So I built a 90-day path that does. And I'm taking applications for the first cohort right now. This is for the woman who: - Has tried supplements, lifestyle, maybe a functional doctor β€” and the numbers still creep - Is ready to put in real work alongside someone who's walked it - Wants weekly eyes on her data, not a course she watches alone - Is done being managed and ready to be free What's inside the 90 days: - Weekly 1:1 with me on Zoom β€” every Monday - Biweekly hormone coaching with Annie Chitate, RN - Live supplement + diet audit (we go through everything you take, together) - WhatsApp office hours β€” Sunday through Thursday, 9 to 5 ET - Daily tailored email coaching - Full Skool VIP membership + every BraveWorks course and book - An invitation to Barbara O'Neill's LIVE event Application-only. I read every one personally β€” not because it's marketing theater, but because I can't take on more people than I can actually serve. If this is the season you decide your blood pressure is not going to be the story of your sixties β€” fill out the application. πŸ‘‰ bpquiz.com/coaching The first cohort closes May 17, 2026 or when 5 slots are filled...1 is already gone. β€” Joel "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." β€” 2 Timothy 1:7
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πŸŽ₯ New on the channel β€” Insulin Resistance Is the Pandemic of 2025
I just published a 5-minute breakdown on the third corner of the BP Triangle: blood sugar. Most people running high pressure are running high insulin β€” and they don't even know it. The video walks through a supplement I tested with my own clients (Level Off). The ingredients are real: mulberry leaf, lemon peel, Ceylon cinnamon, kale, spinach, broccoli, cabbage, artichoke β€” every one of them is in the published literature for lowering the post-meal glucose curve. What surprised me: I had clients running 230s on insulin. After two weeks on this stack β€” paired with the Anti-BP Plate β€” we were watching them go hypoglycemic into the 40s and 50s. Their pills hadn't changed. The inputs did. The takeaway you can act on this week: if your morning BP runs high AND you've never had your A1c checked alongside it, that's the missing test. Insulin resistance is a vascular constrictor. Pills manage the output; the protocol fixes the input. If you're on metformin, watching insulin creep, or just trying to understand why your BP won't budge despite "eating clean" β€” watch the full breakdown. I name the doses, the timing, the monitoring rules, and the safety warning (you can absolutely overshoot your insulin once your body starts responding to whole foods). β€” Joel ▢️ Full breakdown (5 min): https://www.youtube.com/watch?v=CpguZq_VOyw If you've ever caught your blood sugar dropping into the 50s or 60s after starting a clean-eating week β€” what was the food OR the moment that flipped the switch? "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." β€” 3 John 1:2
πŸ”Ί Tonight at 10 PM ET β€” we unravel the Triangle, one side at a time.
If you have been wondering how pressure, stress, and sugar feed each other β€” tonight is the night I take the lid off and walk all three. Here's what we'll do live: - Draw the Triangle on the whiteboard β€” with the loop arrow most doctors miss - Walk corner one (pressure) β€” the cuff numbers, the herbs that move them, the doctor-conversation script - Walk corner two (stress) β€” the wired-tired pattern, the 60-minute wind-down, and the three adaptogens I trust most - Walk corner three (sugar) β€” the crashes, the meal order that flattens spikes, and the 10-minute walk that moves all three numbers - Live Q&A β€” bring your numbers, your meds list, and your questions Who's on the call: Everyone in the BP Triangle Challenge ($97 cohort). If you are not in yet β€” tonight is the doors-open hour. Join before 9:55 PM ET and you walk the Triangle with us live. πŸ‘‰ Save your seat: https://bpquiz.com/challenge#vip 50 seats per cohort. Doors close at 9:55 PM ET. See you at 10. β€” Joel "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." β€” 2 Timothy 1:7
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