How To Be Your Own Doctor
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FAQs
What home remedies actually work?
We only discuss remedies I've tried/witnessed AND backed by science.
How do I start learning herbalism? Join our weekly Zoom sessions covering common herbs and applications.
Stomach remedies? Start with activated charcoal. Full herb list and sources inside.
Herbal treatment for anxiety? Yes! We identify root causes and use supplements like magnesium powder for deep sleep.
Sleep remedies? Magnesium powder is a great start. See our full insomnia protocols inside.
Sore throat & cough? Gargle echinacea/goldenseal powder in water. Learn more remedies inside!
Never get sick routine? Contrast showers - HUGE for prevention.
Herbs for relaxation? Lavender works wonderfully.
Non-woo book recommendations? Barbara O'Neill's "Self Heal By Design" and "SUSTAIN ME"
Pain & inflammation help? Extensive protocols inside. We'll personalize your treatment based on YOUR specific causes.
JOIN NOW for personalized protocols, weekly sessions, and science-backed remedies that work!
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Identify your core health problem and receive customized natural remedy support and community accountability for true change