💥 ZOOM ROOM SASS MEMBERS - MAY CHALLENGE IS ON! 💥 We’re kicking off a brand‑new month, and I’m throwing down a little friendly fire to keep you moving. Most workouts completed in May = WINNER of a FREE MONTH of Nutrition Coaching in June (yes… a whole $100 value, on me) And listen… If there’s a tie? YOU ALL WIN. I will honor every single winner - even if it takes me more than one month to get through you all. Honestly? I hope we have that problem. Here’s how it works: ✨ Every completed workout in May counts ✨ Live Zoom workouts + On‑Demand both qualify ✨ Track everything inside your HubFit HMM app (if it's not tracked it won't count) ✨ Top mover(s) get June Nutrition Coaching FREE Show up. Move your body. Log it. Let’s make May the month you surprise yourself. May the Force be with YOU, Movers. PS, not yet part of Zoom Room Sass? Send me a message and we'll talk! 💓Heather

Hi Everyone! Check out the new Foam Rolling and Stretching pdf in the Classroom!!! Get your mobility on!!!

May programming starts Monday, but I couldn’t wait, all your strength workouts are loaded in our Skool classroom NOW for a sneak peek. Go check them out and get pumped! I'm excited to have another month with you MOVERS!! Not yet a part of Zoom Room Sass? Come join us! 5 Live Strength workouts/week via Zoom All workouts available on-demand if you can't make the live class HMM App for tracking and accountability Private FB group for community and motivation Send me a DM here and we'll get you started, just $50 (that's just $2.50 per class PLUS all of the other goodies!!!) Hope to see you! Heather

For the Zoom Room Crew....Sneak Peek into May Programming: PUSH POWER UP! Your Chest + Tri workout video is officially loaded in the Skool classroom. Full disclosure time…I almost didn’t post this workout. Why? Because my shirt was really committed to showcasing my belly pooch. Is it vain? Yes. Is it human? Also, yes. Those old, unhelpful, sneaky thoughts still try to creep in, and I have to redirect myself. Yes - I have a belly pooch. Yes - I’ve got some birthin’ hips (LOL). And yes - I’m working on my body every single day to keep it strong and healthy. At Hot Mess Movement, the goal isn’t a perfectly chiseled body. The goal is to MOVE, to FUEL with real whole foods, and to bring health into our everyday lives. So here I am, belly pooch and all, getting stronger right alongside all of you. And I’m glad you’re here for it. PS: If you're not a part of our Zoom Room Crew yet - let's talk!! 💓Ya! H.

Hey Movers! As we move into the last weeks of April, I’m deep into May programming and SO excited for what’s coming. But first, a little recap of this year so far: January - Movement Creates Momentum. We stopped waiting to “feel ready” and just started moving. February - Consistency Over Perfection. Not perfection, just showing up again and again. March - Training for LIFE. We trained for stairs, groceries, kids, grandkids, adventures, and everyday strength. April - HOT MESS ON A MISSION. We took all that momentum and consistency and built real‑life strength. And now… MAY THE FORCE BE WITH YOU!! We are becoming a force of strength. May will include: 5 strength workouts/week (our foundation) PLUS 1 DIY SIT workout (Sprint Interval Training) which is :40 of work :90 of rest (yes… a whole minute and a half of rest!) SIT is programmed to build heart health, endurance, and power, and you CAN do it. I can’t wait to move with you in May. Not a part of the Hot Mess Movement workout crew yet? We’d love to have you. - Live & on‑demand workouts you can do from home - Private Facebook group for support + community - Hot Mess Movement App to track fitness & nutrition - Daily & weekly check‑ins for accountability - No gym required - bodyweight, dumbbells, and bands - All for $50/month Send me a DM and we'll get you started. Come move with us! Heather