Hey Zoomers, quick heads up! No live Zoom on Thursday, March 12 or Friday, March 13. You’ve got the videos, you’ve got the plan, and you’ve got the consistency. Keep showing up for yourself while I’m out. 💪💪💪 Like Hutch said to Starsky…DO IT! 🤸‍♀️🤸‍♀️🤸‍♀️

For all of you Zoom Roomers - 10 minute Full Body Stretch is uploaded in Zoom Room Classroom.

I took a full detour into Birthday Party Land this weekend (Happy 80th to my momma!)…and survived. Yes, there was sugar. Yes, there was chocolate. Yes, my body did the usual - held some water, craved more, felt a little puffy. Totally normal. But I didn’t spiral. I didn’t punish myself. I just hydrated, ate some protein, moved my body, and kept going. Detours happen. Life happens. And we’re training for LIFE, remember? Onward.

M

ZOOMERS - March Chest and Tri is now posted in your Zoom Room Classroom!