HMM Welcome Pack and Package Options
Welcome to the Hot Mess Crew. Let's find out which plan fits you best!
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Private Course
Opt Out August
Let’s opt OUT of what’s been dragging us down…
and opt IN to feeling better than we have in years.
5 strength workouts per week (group live + full on‑demand library)
• The HMM fitness app to track workouts, nutrition, and daily accountability
• 4 weeks, 5 signs of Chronic Lifestyle Illness — and what to do about each one
• 3 simple goals to kick off every week so you actually see progress
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Private Course
Hot Mess Zoom Room Crew
Zoom Room Crew Replays.
Miss a live class? No worries. Your workouts live here so you can catch up anytime.
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Zoom Room Crew Pop-in Class
This is for the mover who isn't quite ready to commit for the whole month, but wants to pop in to classes when it fits their schedule. Come on in! Classes are MWF at 5:30am and T Th at 6:30am EST
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Holy Hot Mess Bible Study
Welcome to the HMM-style Bible Study - a simple, powerful, heart-and-body reset
designed to help you care for your health, connect deeply with God, and walk out
your purpose with grace, grit, and a little sass. But before we talk about habits,
healing, or holy hustle, we start with the foundation:
You are loved, chosen, and saved by Jesus Christ.
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Hot Mess Movement Alcohol Free & Absolutely Fierce
A Hot Mess Movement guide to sober-living. Whether you're ready to quit drinking for good, or just sober-curious, this 4 week course will start you on the right track.
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Hot Mess Macros Guide
The sweet spot for building muscle and losing fat. 😉
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The Gut Health Reset
The Gut Health Reset helps you understand your gut, reduce bloating, and build habits that support digestion and overall well‑being. This food‑first, realistic program gives you clear guidance, simple tools, and a gentle reset plan designed to help you feel better from the inside out.
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Gut-Friendly Recipe Collection
This collection is designed to support your digestive system with simple, enjoyable, gut‑friendly recipes you can use in everyday life. Inside, you’ll find balanced meals made with whole, easy‑to‑digest ingredients - plus a 7‑day meal plan built from these recipes to help you put everything into practice and create supportive, feel‑good meals all week long.
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30+ Low Cal High Protein Meals
30+ High‑Protein, Low‑Cal Meals
Fuel your goals without overthinking dinner. This guide gives you 30+ simple, flavorful meals that hit your protein targets, keep calories in check, and fit real‑life chaos. Quick, balanced, and Hot Mess friendly.
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Protein Desserts
Craving something sweet? You’re covered, Hot Mess style.
We’ve added protein to your favorite desserts so they satisfy without sabotaging your progress. Enjoy mindfully, keep portions reasonable, and let the guilt stay out of it.
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Old School Habit Tracker Wheel
Build consistency one colorful check‑in at a time.
We're going old school with this one...print it out and grab some colored pens. This tracker gives you space for 8 habits, arranged in a monthly wheel. Pick a color for each habit and fill in the days you complete it. By the end of the month, you’ll see your progress in a full, visual snapshot. No perfection required, just honest momentum.
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January 2026 "Your Goals Called"
Daily mindset nudge, Hot Mess Movement style
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Fuel Your Strength ZOOM LINK 3/24 6:30 PM EST
Learn how strength training and nutrition go hand in hand to reach your best health.
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Hot Mess...Still Winning! Be your own Hype Coach!
If you’ve been feeling stuck, unmotivated, or just over it, this quick mindset reset is exactly what you need.
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Hot Mess 5-Workout Bundle
Three full‑body strength workouts and two energizing cardio workouts to build muscle, boost endurance, and improve overall fitness. Expect functional movements, controlled lifts, and heart‑pumping intervals that leave you feeling strong, capable, and confident. Show up ready to work and leave feeling unstoppable.
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Foam Rolling and Stretching PDF
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