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Owned by Heather
Hot Mess Movement is your space for real, doable steps to get strong, feel confident, and age well. Movement Matters. Eat Real Food. 😉
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37 contributions to Hot Mess Movement LLC
22h •
10 Minute Full Body Stretch now in Zoom Room Class
For all of you Zoom Roomers - 10 minute Full Body Stretch is uploaded in Zoom Room Classroom.
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1d •
Birthday Party Detour
I took a full detour into Birthday Party Land this weekend (Happy 80th to my momma!)…and survived. Yes, there was sugar. Yes, there was chocolate. Yes, my body did the usual - held some water, craved more, felt a little puffy. Totally normal. But I didn’t spiral. I didn’t punish myself. I just hydrated, ate some protein, moved my body, and kept going. Detours happen. Life happens. And we’re training for LIFE, remember? Onward.
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7d •
March Preview!
Hey Zoomers, There are now 3 March videos added for your preview! Cardio, Back & Bi Strength, Lower Body Strength.
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9d •
Live Zoom Week of Feb 23
Hey Zoomers - No live zoom on Thursday Feb 26 and Friday Feb 27. I'm heading to NY for Hot Mess Mama's 80th Bday!!!!
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