Just did my first workout. A lot of volume but enjoyed it! How long should you rest between sets?

Any vegetarians/vegans here?

Okay so I uploaded a workout split for September but we can already begin with it next week! Let me know if you have any questions!

Yoo everyone! I will be uploading a simplified video to the community very soon about how I easily setup my weekly program which is very easy to follow, 6-7 exercises per workout, 3-5 workouts per week, 30-45 min to complete. Stay tuned & hope you all crush it and end the year 2025 strong!💪 Hope you achieved all your goals this year but if not let’s do it in 2026! 🎉🎉🎉🎉