These workouts are so good! Nice and pushed and sore and without any pains anywhere

What's good my brothers! Just uploaded new programs into the classroom! You can choose to follow 3day, 4day or 5day workout splits - whatever suits your schedule the most! All of the programs are designed to push you to your limits, increase your strength and get you in aesthetic shape! Let me know down in the comments if you have any questions or shoot me a direct message! Now let's get to work!

Should I train when my muscles are sore?

Today’s workout ✔️ Eaten pretty well too.

How did you do this week?