Goal is a 52 Vo2 max. Current is 45.8. Way more bobble-y on my HR than I wanted but got it done.

Most proud of my recovery directly after workouts lately. What was your workout today?

I have had a difficult time committing to consistent workouts with my graduate school schedule. Trying to fit in longer workouts even twice a week has been difficult. However, I just started a low volume “bro split” (I say it in quotes cause I do a second leg day which is abnormal). I can be in and out of my home gym in 20 minutes and throw a couple exercises at one body part basically every day. I’ve got 11 workouts in the last two weeks and I feel great! If anyone is curious, I attached my plans

Kept it simple, just three explosive movements. Body’s feeling the last two days, but that’s part of the game. Not every session needs a long checklist… sometimes the win is just showing up when you said you would. Consistency isn’t about doing everything. It’s about doing something. If you’re feeling worn down, simplify. Pick 1–3 movements. Do them well. Walk away proud. Keep building. Keep working hard. ☘️

Sunday full body workout did me in! Took a day off to recover and get a good stretch day. Back it! Tune in for kettlebell Wednesday 🤙🏽