Curious what everyone’s running right now for training splits: - Full body - Upper / lower - Push / pull / legs - Trainer-led program - Equipment-based (DB only, KB only, etc.) - Or just training based on how you feel day to day? I personally float depending on life and energy, some weeks full body, some weeks upper/lower, sometimes PPL. Drop yours below and why it works for you.

Definitely felt This one today! Legs are on fire feeling good ready for my little dog walk now. Lets go! I feel like I’m pushing for more and more but I want to stay consistent and not burn myself out. We gotta keep going and getting after it. 🔥

Mid-week and still moving forward. Quick shoutout tonight, @Chase Brown and @Frankie Orosco have both been leading from the front. Showing up every day, stacking workouts, getting stronger for themselves and their families. That’s what this whole thing is about: setting the example, doing what you know is right, the results will follow. Proud of you guys. Keep that momentum! For everyone else, drop one win from today. Big or small. A workout, a walk, better choices, whatever. The more we share, the more we all grow. Keep building. Keep showing up. 💪☘️

Sunday full body workout did me in! Took a day off to recover and get a good stretch day. Back it! Tune in for kettlebell Wednesday 🤙🏽

Got it in on the kettles today finished with some push ups and pull ups. Keep building!