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Oct 6 •
Welcome to the Home Gym Health Club 💪
I started this community to build up people in the garage and home gym space, and to make more of an impact. My goal is to give value, inspire you to get healthy at home, and help you become the strongest version of yourself. Consistency is key. That’s why we’ll focus on accountability, workouts, and effective training we can do together. The best investment I ever made was starting a home gym in my garage, and I want to help you do the same. This isn’t just about buying new equipment or showing off a setup. It’s about utilizing it, training efficiently, and showing ourselves and our families what hard work and discipline look like. Welcome to the Home Gym Health Club. Let’s build strength, stay consistent, and grow together. Drop an intro below 👇 - Where you train (garage, basement, living room, etc.) - What’s your favorite piece of equipment to use?! - Your #1 fitness goal Can’t wait to see your setups and hear your stories!! — Mark
19h •
Resetting the Focus
One Tool, No Excuses I haven't been as consistent here as I expect of myself. That's on me. What has been happening is a reset behind the scenes, downsizing the gym, simplifying training, Right now, dumbbells are the foundation for me. Simple. Effective. Hard to outgrow. Question for you (vote below): If you could only choose one piece of equipment to train with long-term, what are you picking?
Poll
2 members have voted
2d •
6.2 points to go.
Goal is a 52 Vo2 max. Current is 45.8. Way more bobble-y on my HR than I wanted but got it done.
16d •
Sold my rack.
Not because racks aren’t great, they are. But this season called for less friction and more consistency. I’m minimizing my training for the time-being: - Free weights - Open space - Efficiency My PowerBlocks go up to 100, I’ve got kettlebells, and that covers everything I need to stay strong right now. This is a good reminder that the best gym setup isn’t the biggest or most impressive, it’s the one you’ll actually use. Curious to hear from you 👇 If you had to train with no rack for the next 6 months, what would your setup look like?
5d •
Stop Overcomplicating Your Training
Most people don’t need a new program. They need fewer decisions. If you’ve got: - Dumbbells - A bench - 30–45 minutes You can get strong right now. Today’s focus: Pick one movement you’ve been avoiding (split squats, rows, presses) and do: - 4 sets - Controlled reps Consistency beats novelty. Drop a comment: - What equipment are you actually using this week? - What’s the one lift you’re committing to?
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