If you want 2026 to actually feel different — not just another year of “I’ll start Monday” — these 5 habits are your non-negotiables. No fluff. No perfection pressure. Just simple, sustainable steps that busy moms, beginners, and lifestyle athletes can actually implement without burning out. In this video, I’m breaking down the exact things I recommend to my clients to build strength, eat well, and get consistent before the new year even starts (because waiting till January is basically sabotaging your future self). If you’re ready for real momentum going into 2026 — this is where you start.

If you are working on your nutrition, a business, a fitness journey, a project... Listen to this while you're folding laundry. (Language warning)

How was your Thanksgiving? Are you using the weekend to rest or get ahead? Pick one of these tasks below and follow up tomorrow: - Meal prep/portion out containers - Write your meal plan & grocery list - Fold that laundry pile and double check your calendar - Something else? Leave a comment ❤️