Holistify: Train & Nourish
Public
18 members
Free
Holistify is a simple, practical wellness community for moms in every season and lifestyle athletes who want to get stronger, eat well, and stay consistent without burnout. Inside, you’ll get weekly menus, grocery lists, and easy meal-prep instructions designed for real life. No complicated recipes, no perfection pressure — just straightforward fuel that supports your training, hormones, energy, and mom-life.
Each week, I’ll drop a menu, walkthrough video, and a space to ask questions or swap ideas. This is a place for encouragement, accountability, Bible study, and showing up even when life feels chaotic. Whether you’re lifting heavy, chasing toddlers, or rebuilding discipline, you’ll have a community & coach that gets it.
Train. Nourish. Welcome to Holistify.
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Simple weekly menus, meal prep, and strength tips for moms & athletes who want health without chaos.