Dec '25 • Community: Support & Wins
Exercise Tutorials are LIVE!!!
I've uploaded 27 exercise Tutorial videos to the Exercise Library in the Classroom section. Perfect if you are new to training with me in my classes or online, where I'll give you a quick instruction on each exercise, giving you the foundation to training. More exercises will be added throughout January. If you haven't yet, highly recommend watching the Deep Core/Pelvic Floor workshop first to learn and understand the mechanics of deep core engagement and breathework. Start browsing and drop me your questions!!
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Exercise Tutorials are LIVE!!!
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