Holistify: Train & Nourish
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Shaira Dossey
14d •
Community: Support & Wins
How are you getting ahead this week?
How was your Thanksgiving? Are you using the weekend to rest or get ahead? Pick one of these tasks below and follow up tomorrow:
Meal prep/portion out containers
Write your meal plan & grocery list
Fold that laundry pile and double check your calendar
Something else?
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How are you getting ahead this week?
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Holistify: Train & Nourish
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Simple weekly menus, meal prep, and strength tips for moms & athletes who want health without chaos.
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