LIVE EVENT • January 28 at 6 PM EST Ask A Shrink: A live Q and A with a licensed psychotherapist This is your opportunity to ask real questions and hear grounded guidance from Dr. Pam Hernandez Kaufman, a licensed psychotherapist, in a supportive space 🗣 Live setting 🤍 No pressure 🧠 No diagnosis 💬 Just honest conversation This is a chance to slow down and have a real conversation with someone who knows how to listen and meet people where they are Come as you are Ask what’s been sitting on your mind Or simply listen and take in what resonates Topics may include stress, relationships, emotional patterns, mental blocks, or simply understanding yourself better How to Attend 1 Join the Holistic American Health Academy free: https://www.skool.com/holisticamerican/about 2 Once inside, go to the Calendar 3 Show up for the live Q and A that’s it Live meeting link https://www.skool.com/live/6XpMTXQptfR * No Zoom * No forms * Replays available If you cannot attend live, replays are anchored in the Q and A replay section where HAHA’s full holistic video library lives going back to February 2024. Access to replays requires a HAHA Premium membership. If you are not a premium member, you must attend live to receive the information Do not wait until the last minute Join HAHA now so you do not miss this conversation! Be sure to join Dr. Pam's FREE Skool group Shrink Rap!

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𝗧𝗵𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗗𝗲𝗼𝗱𝗼𝗿𝗮𝗻𝘁 𝗧𝗿𝗮𝗽 🚫 Many store-bought deodorants and antiperspirants promise all-day freshness, but they often contain ingredients that can irritate your skin or disrupt your body’s natural processes: * 𝗔𝗹𝘂𝗺𝗶𝗻𝘂𝗺 𝗰𝗵𝗹𝗼𝗿𝗶𝗱𝗲 / 𝗮𝗹𝘂𝗺𝗶𝗻𝘂𝗺 𝗮𝗹𝗸𝗮𝗹𝗶𝘀 – blocks sweat glands and may irritate skin * 𝗣𝗮𝗿𝗮𝗯𝗲𝗻𝘀 – preservatives that can affect hormone balance * 𝗙𝗿𝗮𝗴𝗿𝗮𝗻𝗰𝗲 𝗺𝗶𝘅𝘁𝘂𝗿𝗲𝘀 – synthetic scents that can trigger sensitivities ➡️ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆: You don’t need chemicals or expensive brands to stay fresh. A simple DIY deodorant works, costs less, and is gentle on your skin. 𝗗𝗜𝗬 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗗𝗲𝗼𝗱𝗼𝗿𝗮𝗻𝘁 🌿 This blend neutralizes odor naturally and nourishes skin: * 𝗕𝗶𝗰𝗮𝗿𝗯𝗼𝗻𝗮𝘁𝗲 𝘀𝗼𝗱𝗶𝘂𝗺 – neutralizes odor * 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹 – moisturizes and soothes * 𝗦𝗵𝗲𝗮 𝗯𝘂𝘁𝘁𝗲𝗿 – softens underarm skin * 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹𝘀 (optional) – natural fragrance (lavender, tea tree, or peppermint) 𝗗𝗜𝗬 𝗥𝗲𝗰𝗶𝗽𝗲 🧪 Ingredients (for 2–3 small jars): * 3 tbsp coconut oil * 2 tbsp shea butter * 2 tbsp baking soda * 2 tbsp arrowroot or cornstarch * 5–10 drops essential oil (optional) Instructions: * Melt coconut oil and shea butter together in a double boiler * Mix in baking soda and arrowroot/cornstarch * Add essential oils if desired * Pour into small jars and let cool completely before use ⏱ 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲: 10 minutes 𝗖𝗼𝘀𝘁 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 💵 * DIY: ~𝗦$0.75 per jar * Commercial deodorant: 𝗦$5–$8 per stick * Cost savings per jar: ~𝗦$4–$7 * Annual savings (daily use): ~$𝗦100–$175 💰 𝗠𝗶𝗻𝗱-𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆: You can stay fresh naturally, **save money**, and avoid synthetic chemicals every day. What scent or essential oil do you love in your DIY deodorant?