🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝗱𝗮𝘆: 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼 𝗬𝗼𝘂

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🔥

Before we dig into this week’s Mental Wellness Monday lesson from Dr. Pam, there are two important things we want to make sure you know.

🌿 JOIN DR. PAM’S FREE SKOOL GROUP — WHILE IT’S STILL FREE

If Mental Wellness Mondays resonate with you, this is where the deeper work continues.

🧠 Shrink Rap with Dr. Pam is her dedicated Skool community for mental wellness, trauma-informed healing, identity work, and real-life application.

Inside the group you’ll find:

• Deeper teachings and reflections

• Ongoing discussion and support

• Access to live sessions and replays

• A grounded, safe space for healing and growth

👉 Join Dr. Pam’s Skool group here:

https://www.skool.com/shrinkrap/about

✨ The group is currently FREE, and those who join now are being grandfathered in before any future changes.

📅 LIVE “ASK A SHRINK” — JANUARY 28 @ 6PM EST

⚠️ IMPORTANT ATTENDANCE UPDATE

This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA).

👉 The good news

• HAHA is FREE to join

• No Zoom

• No registration forms

• Just join and show up

✅ How to Attend

1️⃣ Join the Holistic American Health Academy (FREE):

https://www.skool.com/holisticamerican/about

2️⃣ Once inside, go to the Calendar

3️⃣ Show up live and click the meeting link

👉 Join the live meeting here: https://www.skool.com/live/6XpMTXQptfR

📺 About Replays

1. Replays are alwyas hosted inside Dr. Pam's FREE Skool group Shrink Rap/

2. Replays are also posted inside HAHA → Classroom → Q&A Replays, which houses our full holistic video library dating back to February 2024.

⚠️ Replays are available to HAHA Premium members only.

If you are not premium, you must attend live to receive the information.

⏳ Do not wait.

Join HAHA now so you’re ready when the session goes live.

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🌎 This Week’s Mental Wellness Monday from Dr. Pam

Hello Wellness Seekers!

It’s Monday and I’m bringing you Mental Wellness Monday from Sonora, Mexico where I am doing some trauma work with another wonderful spiritual healer. The place we are staying is somewhat remote place—it is sacred. Last night while walking I came upon a majestic white Palo Santo tree. I didn’t recognize it at first having only seen a small piece of it burning in my daughter’s room the unmistakable fragrance permeating the entire home. I would have passed it by had my co-sojourner not called my attention to it. “Holy Wood”, she said, Palo Santo. It’s known for purification, protection, and a deeper connection to spirituality.

Palo Santo is known for its sweet, earthy smoke and for the belief that it cleanses spaces, aligns energy, grounds to the earth, and fosters inner peace. Interesting! This is why I have come to this place. In my teaching and counseling I hope to help others clean out spaces occupied by lies about who they are and what they are capable of; energize, ground, and bring peace. I have heard life stories that are beyond painful and harsh; stories that are difficult to hear and even more difficult to believe. I have continued to repeat this week—“This story does not define you, “This is not your identity”, “You are good and worthy”, “You are not what happened to you.”

I say the same to you! Is your story painful and harsh? Difficult to tell? Difficult to believe? Begin a practice of affirming yourself. Stop the stinking thinking. Remind yourself of all the good in you. Recite positive statements. Get in to a counselor or someone else trained to help you discover the authentic you who might have been lying dormant under the lies, the hurt, the whatever. Join us on a live Q&A--ask your questions and get answers. The Shrink Rap Show on YouTube and right here on Skool is filled with many, many podcasts that can help you on your journey to healing. And, hey, burn some Palo Santo, too. Light it and set your intention. Focus on how you want to see yourself. State your desire to heal. You really are worthy, good, lovely, deserving…Holy…just like the wood.

Yours on the journey,

Dr. Pam

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