Jan 8 (edited) โข ๐ Start Here
Challenge Guide
The 5S 28-Day Movement Challenge
A Sustainable Reset for the Human System
๐๐ก๐จ ๐๐ก๐ข๐ฌ ๐๐ฌ ๐
๐จ๐ซ
This challenge is for you if-
โ๏ธ Busy Professionals, Entrepreneurs who wants movement but lack time
โ๏ธ Who know that fitness is important but struggle to stay consistent
โ๏ธ You want to feel stronger, clearer, and calmer
โ๏ธ Those dealing with pain, Chronic illness, or injury who wants a safe experience
โ๏ธ Those who wants companionship- and accountability so that they can finish what they start
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐จ๐ซ
โ People who believe in No pain, No gain
We listen to the body instead of overpowering it.
โ People who want a shortcut without responsibility
If youโre looking for:
- hacks without habits
- motivation without participation
- results without showing up
This will feel uncomfortable.
Consistency is the real work here.
๐๐ก๐ฒ ๐๐๐ค๐ ๐๐๐ซ๐ญ
Because your body is not separate from:
- Your decision-making
- Your emotional regulation
- Your leadership capacity
When the body is depleted, everything else pays the price.
And gaining your health back starts with movement
This challenge helps you build:
- Body Awareness
- Physical confidence
- Consistency without overwhelm
- Energy and clarity if you stick with the routines
๐๐ก๐๐ญ ๐๐๐ค๐๐ฌ ๐๐ก๐ข๐ฌ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ
This challenge focuses on:โ
Sustainability โ
Real life schedules
Instead of perfection,
Youโll see me undergo the process live
โ including my setbacks, adaptations following my surgery, and the journey of recovery โ
A Little bit background on your host:
- Medical doctor
- Acupuncturist
- Hypnotherapist
- Trauma-informed holistic practitioner
I'm a Doctor who walks the "healthy habits" talk.
- I've completed a 21km marathon
- I've hit my physique goals before, and I want to do it again, safely after a fracture
- I'm recovering from a major fracture, documented in real time
- And after this, I'm training towards an Ironman- at age 40
What you see will not be theory, but my lived experience-
and what I do- has been shared with Professionals and executives who pay up to
๐ฒ๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฆ๐ฒ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐.
bอuอtอ อIอ'อmอ อgอiอvอiอnอgอ อtอhอiอsอ อfอrอeอeอ อbอeอcอaอuอsอeอ
I believe that this is what we need needs to rebuild health.
By taking charge of our wellbeing- body, mind, heart and soul
Not outsourcing our wellness
Not relying on symptom management or surface level solutions, but going to the root cause
Not waiting for a health scare to take action, but to preempt illness
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๐ซ๐๐ฆ๐๐ฐ๐จ๐ซ๐ค
Each pillar builds a sustainable body:
- Strength โ functional, joint-safe power
- Stamina โ energy without burnout
- Stability โ posture, balance, nervous system regulation
- Stretch โ mobility, fascia, recovery
- Sustainability โ sleep, diet, pacing, long-term habits
๐๐ก๐ ๐
๐จ๐ซ๐ฆ๐๐ญ
- 28 days
- Daily short videos
- Minimal equipment
- Designed for busy 9โ6 lives
- Weekly live group calls for
- Community support inside Skool
What Youโll Get
- Daily guided movement
- Clear checklists
- Pain-aware adaptations
- Sleep & recovery insights
- Optional deeper coaching pathways
๐๐จ๐ฎ๐ง๐๐ฌ ๐ ๐จ๐จ๐ ๐ฌ๐จ ๐๐๐ซ? ๐'๐ฅ๐ฅ ๐ฌ๐๐ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐!
FAQ
Q: Do I need to be fit already?
No. This meets you where you are.
Q: What if I have pain or injury?
Adaptations and guidance are provided.
Q: How much time per day?
15โ30 minutes.
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Challenge Guide
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Strength โข Stamina โข Stability โข Stretch โข Sustainability
A doctor-led, movement challenge for busy professionals.
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