Still avoiding eggs because your doctor told you they're "bad for your heart"? You've been following outdated advice based on flawed research that's been debunked for years. As a functional medicine doctor, I constantly see patients who've been unnecessarily restricting one of nature's most perfect foods. It's time to crack open the truth about eggs and cardiovascular health. What the REAL research shows: 📊 A massive meta-analysis involving 23 studies and over 1.2 MILLION participants revealed something shocking: eating more than one egg per day was NOT associated with increased cardiovascular disease risk. In fact, it was associated with a SIGNIFICANT reduction in coronary artery disease risk! But wait, there's more.... Another study followed 36 people for 14 weeks, giving them one egg daily. The results were remarkable: - Increased HDL ("good" cholesterol) - Increased large LDL particles (the safer kind) - Enhanced plasma antioxidants Here's what most doctors don't understand about LDL particles: size matters! Small, dense LDL particles easily embed into damaged arteries and form plaque. Large LDL particles? They're much safer and less likely to cause problems. The cholesterol myth exposed: 🔍 One egg contains about 187-212mg of cholesterol. But here's the kicker - even consuming 1,000mg of dietary cholesterol only increases your total cholesterol by a measly 11 points! Your liver produces most of your body's cholesterol, and when you eat more cholesterol, your liver simply makes less. It's a beautiful self-regulating system. Why eggs are nutritional powerhouses: 🌟 Beyond heart health, eggs provide: - Complete, high-quality protein for muscle building - Choline for optimal brain function - Vitamin D and B-complex vitamins - Lutein and zeaxanthin for eye health and macular degeneration prevention - Selenium for thyroid support Not all eggs are created equal! 🐓 Skip the "cage-free" marketing gimmicks. What you want are TRUE pasture-raised eggs from chickens that roam freely outdoors, eating bugs, worms, and high-quality feed. These eggs contain the highest concentration of nutrients and omega-3 fatty acids.

Today we're exploring nature's medicine cabinet - powerful herbs that can help calm inflammation and support gut healing! These plant allies have been used for centuries in traditional healing systems around the world. Nature's Gut Healers 1. Turmeric 🟡 This vibrant golden spice contains curcumin, a compound with remarkable anti-inflammatory properties! It helps soothe the gut lining, reduce inflammation, and support healthy digestion. Try adding it to smoothies, golden milk, or cooking - just remember to include black pepper to enhance absorption! 2. Slippery Elm 🌳 This herb creates a soothing gel-like substance when mixed with water that coats and protects irritated gut tissues. It's like a healing bandage for your digestive tract, allowing inflamed areas to recover while reducing discomfort. 3. Marshmallow Root 🌱 This herb (where the candy got its name) creates a mucilage that coats and soothes the digestive tract. It's particularly helpful for irritated intestinal lining and can help calm symptoms while supporting repair. 4. Licorice Root 🌿 Traditional healing systems have used licorice root for centuries to soothe digestive complaints. Its compounds can help protect the gut lining from damage and support healthy mucus production. (Note: Look for DGL licorice if you have high blood pressure!) 5. Aloe Vera 🌵 You might know aloe for soothing sunburns, but it works similarly inside your body! Its gel contains compounds that reduce inflammation, support healing, and may help balance gut bacteria. How To Incorporate These Healing Herbs 🍵 - Start with one herb at a time to see how your body responds - Consider teas, capsules, or powders based on your preference - Begin with smaller amounts and gradually increase - Stay consistent - herbal healing takes time - Remember that these complement (not replace) a healthy diet and lifestyle To your health, -Dr. Sung