Hello all beautiful souls here🌱 I’m genuinely grateful and excited to be part of this Holistic Health Community. I joined because I deeply believe that true health is not just the absence of disease, but the harmony of mind, body, and lifestyle. Like many here, I’m done with surface-level solutions and fragmented advice. I’m here to understand the root causes, listen to my body’s wisdom, and create sustainable well-being from the inside out. 🌿 My holistic health interests include: • 🧠 Mind–body connection & subconscious healing • 🧘‍♂️ Stress management, breathwork & nervous system balance • 🥗 Nutrition as medicine & natural healing practices • 🌞 Lifestyle alignment (sleep, sunlight, movement, routines) • 🧘 Inner awareness, emotional health & mental clarity • 🔄 Preventive health instead of reactive care ✨ I believe healing happens when we: • Treat the cause, not just the symptom • Align the mind with the body • Choose conscious habits over quick fixes • Take personal responsibility for our health I’m excited to learn, unlearn, and grow alongside like-minded people who refuse to accept “this is normal” when it comes to health. Looking forward to meaningful discussions, shared wisdom, and collective growth 🌿✨

Hello Everyone, My name is Barbara but you can call me Barb. Been having terrible stomach, pain and nausea from blood pressure med(amlodipine 2.5mg) which is one of the many side effects of this medication however, anyone have suggestion for the best lab tested IBS supplement? Thank you for any feedback.