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Introduction
Thanks for accepting me. I'm Jan from UK. A quick background, I was diagnosed with Crohns Colitis early this year, haven't started treatment for that yet. I'm currently at my last 3 weeks of my 3mons inactive TB treatment, before I could start Crohns treatment. I've seen this YT vid of Dr Sung - https://youtu.be/99YtKAe2daU?si=mzTQIiwB2DXcEMD3 I want to try parasite cleansing but have no prior knowledge or an expert that could guide me on a protocol. I always read of wormwood + black walnut green hull+clove for cleansing and at the same time use binders. But I've also read to do a heavy metal cleanse first, which I'm not sure how its done. I also want to know the amount of days/dosage for metal detox - cleansing/binding - rest - repeat? If anyone are experienced, could please share how. Kind Regards, Jan
Looking to make a lifestyle change
Hello, everyone. My name is Amarilys. I found this community while searching YouTube for ways to reset my body’s health through fasting. I am a disabled veteran so I already have certain conditions related to my military service such as bad knees and back, but recently I just found out I have a fatty liver, and within the past year I have gained more than 40 lbs. I am only in my 40s and I am in the worst shape of my life. I am committed to making changes necessary in order to feel more energy and less pain, but most importantly to be here for my family
Thanks for having me 🇨🇦
Hi Everyone I am from SW Ontario,Canada. I am post menopausal,have CPTSD and my health has tanked in the last couple of years. Gut health,weight gain,Osteporatic lumbar spine(moderate to severe),mental health. I am here to reach out and be a part of a like minded community who wants to be healthy as we age
Elimination Diet
Foods are major triggers for many health problems. Consider trying an elimination diet for 30 days. https://www.youtube.com/watch?v=6DWutAOWKX8&t=385s
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It's expensive to eat well.
Here is guide which can be helpful to eat well on a budget. https://www.ewg.org/goodfood/index.php
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