Pinned
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1d •
ready for your next breakthrough? (free breathwork inside!)
Your next breakthrough is around “expression” The more you express yourself, the more you embrace the unknown and put out the energy of the real you If you feel blocked or stuck in your life right now… this may be the key to releasing the energy stored inside the body I know for me for years I held back expressing the real me I would put off uncomfortable conversations, I would not express how I felt… I would put off setting boundaries, and I would “wait until the time felt right” Even back in 2017 before I committed to daily youtube videos… I was holding back the real me and BEING who I learned to be Someone who tolerated a job I didn’t like and managers who reminded me of the childhood dynamic of control growing up The fear around expression for me was being afraid to disappoint people Was being judged or causing other people to feel tension What I realized for myself was this… Whether I made the choice to EXPRESS the real me or not… Either way… there is tension! Tension is either inside of me hidden and unexpressed… I’d feel frustrated with a job I hated and secretly resented my life I’d hold myself back from expressing the real me and resent myself or others for my situation Or if I EXPRESSED… There may be tension because that is not familiar and what if others feel tension due to me expressing the real me Prior to expressing I’d feel all sorts of ways in my body Before expressing how I felt to someone… putting out my first piece of content, etc TENSION is a part of the process! The key is choosing to express the real you because its who you choose to be! It is liberating to express it so it also leaves your body You will feel more free, more self accepting and have respect for yourself The key will be knowing that it is not your job to control how people respond to you Let your expression be the filter to which you attract the people who resonate with the real you and the repellant to those that don’t In what ways can you express yourself?
Pinned
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Jan '24 •
Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group. 2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section 3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them.
20h •
8 habits that damage your brain
1. Staying in the dark too much. Your brain needs natural light to regulate mood, sleep, and energy. Lack of sunlight disrupts your internal clock and slowly affects mental clarity and emotional balance. 2. Consuming too much negative news. Constant exposure to negativity keeps your mind in a state of fear and stress. Over time, it rewires your thinking toward anxiety, not awareness. 3. Social isolation. Humans are wired for connection. Prolonged isolation doesn’t just affect emotions—it impacts cognitive health and increases feelings of emptiness and overthinking. 4. Blasting your headphones on full volume. Loud, constant noise strains your brain and damages hearing. Silence isn’t empty—it’s essential for mental recovery and focus. 5. Poor sleeping habits. Sleep is when your brain repairs, resets, and detoxifies. Inconsistent or poor sleep slowly weakens memory, focus, and emotional control. 6. Consuming too much sugar. Excess sugar spikes energy temporarily—but crashes your brain function long-term. It affects mood, focus, and even increases brain fog. 7. 𝖳𝗈𝗈 𝗆𝗎𝖼𝗁 𝗌𝖼𝗋𝖾𝖾𝗇 𝗍𝗂𝗆𝖾. 𝖤𝗇𝖽𝗅𝖾𝗌𝗌 𝗌𝖼𝗋𝗈𝗅𝗅𝗂𝗇𝗀 𝗈𝗏𝖾𝗋𝗅𝗈𝖺𝖽𝗌 𝗒𝗈𝗎𝗋 𝖻𝗋𝖺𝗂𝗇 𝗐𝗂𝗍𝗁 𝗂𝗇𝖿𝗈𝗋𝗆𝖺𝗍𝗂𝗈𝗇. 𝖨𝗍 𝗋𝖾𝖽𝗎𝖼𝖾𝗌 𝖺𝗍𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗌𝗉𝖺𝗇, 𝗂𝗇𝖼𝗋𝖾𝖺𝗌𝖾𝗌 𝖽𝗂𝗌𝗍𝗋𝖺𝖼𝗍𝗂𝗈𝗇, 𝖺𝗇𝖽 𝖽𝗂𝗌𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗌 𝗒𝗈𝗎 𝖿𝗋𝗈𝗆 𝗋𝖾𝖺𝗅-𝗐𝗈𝗋𝗅𝖽 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌. 8. 𝖡𝖺𝗋𝖾𝗅𝗒 𝗆𝗈𝗏𝗂𝗇𝗀 𝗍𝗁𝗋𝗈𝗎𝗀𝗁𝗈𝗎𝗍 𝗍𝗁𝖾 𝖽𝖺𝗒. 𝖠 𝗌𝗍𝗂𝗅𝗅 𝖻𝗈𝖽𝗒 𝗅𝖾𝖺𝖽𝗌 𝗍𝗈 𝖺 𝗌𝗅𝗎𝗀𝗀𝗂𝗌𝗁 𝗆𝗂𝗇𝖽. 𝖬𝗈𝗏𝖾𝗆𝖾𝗇𝗍 𝗂𝗆𝗉𝗋𝗈𝗏𝖾𝗌 𝖻𝗅𝗈𝗈𝖽 𝖿𝗅𝗈𝗐 𝗍𝗈 𝗍𝗁𝖾 𝖻𝗋𝖺𝗂𝗇, 𝖻𝗈𝗈𝗌𝗍𝗂𝗇𝗀 𝖼𝗅𝖺𝗋𝗂𝗍𝗒, 𝗆𝗈𝗈𝖽, 𝖺𝗇𝖽 𝗈𝗏𝖾𝗋𝖺𝗅𝗅 𝖼𝗈𝗀𝗇𝗂𝗍𝗂𝗏𝖾 𝗁𝖾𝖺𝗅𝗍𝗁. Your brain isn’t just affected by big decisions… it’s shaped by small daily habits. Protect it, train it, and nourish it— because your mind is your greatest asset.
2m •
Let's Go Down The Cosmic Avenue 💫✨🌟
I am having that kind of night and I'm feeling rather free with my words right now... and I'm not going to lie, I'm also a little stoned, but that also will make this feel that much more fun! 😅😅😅 So... as the title of this passage might suggest, I'm heavy in the astrology. I am a very well and proud renowned Scorpio and I have absolutely no problem basing my life around this when I feel it necessary...like now! ♏♏♏ ...but as I've started to learn more about astrology, I realize that I am not just a Scorpio... it's just my sun 🌞 sign. I am also composed of a moon sign, a mars sign, a venus sign, an ascending, and a midheaven... which when I found out exactly what each of these aspects entailed about the person that I am as well as the themed archetypes and traits surrounding the zodiac signs made sense to me as to why my life is the way it is as well as why my life when the way it has. It also explains as to why I feel certain ways certain days and also why I feel like the polar opposite on other days. I feel like certain aspects as to why I make decisions the way I do and why I process things the way I do are based on the characteristics of these zodiac signs and the cosmic planetary placements surrounding them. To example: Scorpios are known to be rather sexual people... ...which I'm sure most anyone could be, but apparently, it's mythed that Scorpios are more so than the other zodiac signs. Discern that as you will. Other themes surrounding Scorpios, more so on a spiritual level, are known to surround things regarding death, transformation, and rebirth. Various texts I've read from various sources have given me the takeaway that most Scorpios are really good with helping people when it comes to change and transformation. Discern that as you will. If I may talk a bit of why I started the Street Therapy brand, it was because of the fact that it was to represent an awakening that happened with me in the midst of some of the hardest times in my life that I went through and overcame the past few years. The story of that to come at a time when I'm not so stoned, because I'm trying to keep this vibe from the vulnerable dark side tonight...
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