Is your day always packed? Is it filled with work, with fitness-related things? Can you just not bear having spare time, free time where you're alone with your thoughts in your day? Maybe when you were younger you were the same but you did it with more destructive habits, such as: - gaming - content consumption - eating junk food - etc If that's you then read on because whenever you push down the inner work, that's how you get plateaued and stuck at the level that you're at. Let me explain. Whenever you know you have some deeper problems at hand and whenever you've had the rare case where you're alone with your thoughts, maybe that's when your traumas and your real mental health problems just show up deeply. The thing is so many people have these internal blocks but they never have the empty space to really sit with themselves and that's why they cover their eyes up and they follow it to the brim with work, with fitness, and even those things that are good for you are still not good because that will hide your real deep problem. This I know doesn't sound as cool as making money online or whatever. It doesn't sound trendy or cool, right? Not as many people will care about it but this is the real thing that will actually make a big difference: this root of trauma healing and mental health things, because this is the real reason why your plateaued to a certain level that you're at and whatever you're trying to progress in. If you don't do the deep inner work then the version of you who does will just do better than you, undeniably, and will have better life quality. Don't delay this. If you feel like you relate to avoiding your emotions with first when you were younger destructive habits, then when you're older, with seemingly productive things, then do the healing process and have time every now and then where you are alone with yourself. You really get to think and who knows, you may realise that you've had anxiety your whole life or something like that.

If you constantly look for what’s missing, your mind will keep finding evidence that nothing is enough. Not because your life is lacking, but because your focus is narrowed. What you notice grows. What you ignore disappears from your experience. What do you naturally notice first what’s working or what’s missing?