Tomorrow, the Blue Moon opens her rare portal in the night sky. Tomorrow’s Blue Moon opens a rare gateway within the Great Weaving. Afterward, that gateway will close again for a time, until her light is remembered once more. The next turning of this special cycle awaits the end of 2028, when a Blue Moon will appear again on the final breath of the year, as if sealing an old chapter and awakening a new stellar path. Her light carries a different vibration from that of ordinary full moons, as though she brings with her a forgotten song from the depths of the star fields. Only rarely does she appear, and for that very reason her presence is experienced by many as a sign of profound shifts within the great tapestry of life. https://youtu.be/qmMwZ2AS20w?is=5UqTlv4FNfijFZo8 Beneath her silver-blue radiance, old circles are completed and new dreams may receive their first breath. What has remained hidden for a long time can reveal itself in a clarity that is gentle yet unmistakable. The Blue Moon asks for neither haste nor effort. She simply invites us to listen, to feel, and to recognize the quiet wisdom that has always lived within the heart. As her light flows across the world tomorrow, it may seem as though the veil between past and future grows thinner for a moment. Within that precious space, the Blue Moon reminds us that rare moments often carry the greatest power, for they reveal that every ending also contains the seed of a new beginning. Syel’Ma Vey Na’Tuh 💜♾️💜

1.) Spend time daily in deep relaxation, at least an hour throughout the day...more if possible. This is a powerful way to balance and decrease the stress hormone cortisol. The more cortisol you have running through your body, the more your body will gain and hold onto weight like there's no tomorrow. 2.) Take longer pauses between your meals. You can do this by eliminating snacking throughout the day, or extending the time between dinner and breakfast. Doesn't have to be the same pause every day, it's actually great to vary it up, but more time pausing between meals will help you lose weight. Some people call this intermittent fasting. Don't matter what you call it. It works by decreasing insulin and countering insulin resistance. Insulin resistance can make weight loss almost impossible. Similar to cortisol...the more insulin you have running through your body, the more your body will gain weight and refuse to let it go. 3.) Start a Food and Mood Journal. Write down everything you eat, and how you felt while eating and afterwards. No judgment, just data. You can use dirty napkins to write it down, or a fancy journal. Don't matter, just write it. No need to analyze, or think about it after you write it. Simple, straightforward, just write it down. Anything we bring awareness to, we naturally and automatically start to change for the better. As long as we don't judge it and bring shame to this process. 4.) Eat more vegetables and low sugar fruits. If you are looking to let go of weight, strive for at least 50 percent of each meal being veg/fruit. The nutrients from these foods prevent cravings that come from malnourishment. The fiber helps you get full faster and keeps your digestion humming along nicely. These are some of the basic steps I took to let go of over 70 pounds in just a few months. I had an aunt that also let go of a lot of weight during the same time. She worked REALLY hard...exercising daily, for an hour or more, eating special foods. I respect her immensely. I felt guilty sometimes that I was doing less and having similar results.

https://youtu.be/EFX9unDjeck?si=EO8tdax-7H0E8hbO