Hi, I'm 23 years old and I feel lost in life. I know it's probably normal at this age, but sometimes I just can't cope with it. I don't know what to do with this feeling. I keep questioning whether I'm in the right relationship and whether I'm making the right decisions, ruminating my past, what I should do and so on. I wish I could feel safe, but my nervous system feels like it's falling apart. Every day feels like a battle just to feel a little better. I wish I could wake up feeling happy that a new day has begun, instead of waking up with the weight of worry on my shoulders. Please don't give me advice like sleep, meditation, yoga, breathing exercises, or walks in nature. I already do all of those things. Sometimes I don't know how to approach myself, because when I try to change my thinking, it feels like I'm fighting against myself. It's a bit like repeating affirmations that don't feel true to me and forcing myself to believe them. When I try to think more positively, the difficult emotions and trauma stay quiet for a few days, and then I break down and everything comes back all at once. On the other hand, when I allow myself to feel those emotions and simply observe them, I feel like I'm going to drown in them and that they'll never go away. I have a tendency to always want to fix myself, and I'm looking for ways to do that, even now, by writing this. But maybe I should accept that I'm lost, that I don't yet feel that sense of safety and peace. I'll probably go to therapy, but maybe someone has had a similar experience, or has some advice for me...

So I’ve always been curious about the world around me and want to know as much as possible. I was raised in the Methodist Christian community and although I have my own set of beliefs, I still struggle to find one religion/doctrine that fits. Beyond that I’ve had a fascination with all things space. My recent research in search of Universal Truths has all been one big rabbit hole after another. I do my best to make sure I have credible resources and different perspectives, but this time I feel like I can’t trust any of it. Now I’m so unsure of what is true or not and fear I may never know at this point. I’m just wondering, has anyone else encountered this dilemma? If so, how did you cope with the overwhelming amount of information?

Question for everyone here! What do you do when you’re sick/under the weather but still have things to get done? Do you take the entire day off to rest? Do you try to balance a little work with rest? Or do you just push through and power through anyway? For me, it’s a mix. I try to listen to my body first if it’s really telling me to rest, I rest. But if there are assignments or things that must get done, I break them into small chunks and tackle them slowly, giving myself permission to pause when I need it. It’s all about balance for me! Honoring my body while still keeping up with responsibilities... I’d love to hear what works for you. How do you handle a busy life when your body says “slow down”?

Hello everyone !!! Hope you are well !!! I need some help to decide something. I wish to join the Shift Academy and yet there's this part of me thats also unsure. It seems so awesome! And i have a question to ask of those of who that are a part of the Academy - How is the Shift Academy different from the High Vibe Tribe ...? What are features or perks that you personally enjoy within that Academy? If youre inspired to share , id love to read about the positive ways in which it has impacted your life and helped you to build better habits for yourself. 💫💫💫 Okay thats all. Please feel free to share anything that pops in your mind. It would be immensely helpful for me to make my decision. Have a lovely day!!!

So I’m working on the biggest blocks homework assignment and I genuinely can’t seem to figure out what mine is. I’ve listened to the video and got a general idea but I feel like mine is a mix of a couple different ones. I can’t seem to pinpoint which one resonates the most of what’s holding me back and draining my energy nor what the payoffs are and why it’s blocking me. Anyone else stuck?