Found myself getting deep into this video. The frames given to me by others that I unconditionally believed. I can let go of the resistance attached to the frames. Be neutral and I watched the pendulum of my boyfriend's emotion. I didn't join it so it just went through. People can feel my emotions too. My parents raised me to not live in jealousy. So that blinded me to theirs. The closest to a frame I have now is grounding meditation, feeling the sleep in my body.I ask my guides for help with loving myself more.