After a certain point therapy/inner work just becomes astrology. This happened so you are this way and to fix it there are these methods that I have no patience to do, after 2years of just grueling work in it.
Some issues no matter what I follow won't change, and the fix to everytime go inside, see where it started why it started, hasn't worked on this one, i know why when and how it started but, I cannot put the defensive mechanism down.
The fear of glbeing attacked didn't go away untill i learned a answer to it, which was to learn boxing and getting some competence in it.
The fear that if I get close to people I can be hurt, and have uncomfortable interactions is there and nothing can solve it.