#InnerChildMeditation · High Vibe Tribe

#InnerChildMeditation

Infinite gratitude to Aaron- on all levels. Today’s THANKS is for facilitating (another) massive breakthru.

The 1st time I did this, I found her- in a tiny glass box. Crated, angry, scared, malnourished (think United States of Tara). I freed her & held the space. Like Vic said, she had animalistic trauma to release (Now, I know that’s what happened during their (Vic & Patti- I pray I’m spelling that right🫶) breath work session. ❤️

I kept doing the meditation. Randomly (Not 21 days in a row- like Aaron suggests & I know works). Turns out, I was the one keeping her in the box. That “story” guilt, shame & remorse. Truth: I was protecting her from getting hurt worse😭. Baby ME got held & Loved- validated. Little ME got the same. Teenage ME was lurking in the shadows. Her voice came thru the sacral chakra & accepting codependent tendencies & reality build on lies created our sexual/relationship past. Work in progress. Leveling up with certainty.

Today, ME took us back to a memory I’d already addressed. Ego tried to change it, think of something “new.” Control. ME stood firm. She wanted to be held again. Validated. Reminded. SAFE. A voice. We got it.

Control is what changed today. Both my definition & attempts. I let go & I “won.” Love wins…

Backstory: My kids dad wouldn’t let me in “our” house, 2 days before Cmas. We became house-less. Jan 22, I invited him to our daughter’s bday dinner (Her request). He came & his behavior had our oldest crying in the bathroom. Few random “I Love You” texts to our oldest. Saw him @ Easter- made her cry again. Silence. Now- symbolic cuz I met him 4th of July weekend & it WAS my fav holiday- 2 of my kids are at his stepsisters house & he’s decided to “bring his new girlfriend over, to meet them,” *not “Cuz I want to see them.” *not cuz “I miss them.”

I agreed, but set boundaries. They BLEW thru them. My emotions erupted. I was rolling w the toxic punches externally, but ME threw a vicious tantrum & would not accept “silence.” My body was crouching tiger, my mind a spiraling loop of overthinking. This time, I was watching it more than “being” it. I was ready to address the emotional inflation & lack of conflict resolution- instead of injustice. I changed.

My cousin (voice of reason) called & we discussed a healthy way to handle this & what I can control- MYSELF. Followed her suggestions & before I could finish the meditation, it worked itself out beautifully… I believe I’ve accepted a new level of “surrender” (& ME) as well🦋❤️🦋

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#InnerChildMeditation