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3h • General discussion
Hold Frame
Let me tell you a story.
Back not long ago I used to struggle to hold frame to keep my cool whenever things went wrong.
Whenever I slept in, I missed the bus.
I didn't have the right groceries or what have you.
I would get emotional.
I would get annoyed but that didn't help.
That only made things worse.
Let me explain why it's so important to hold frame and stay strong in situations such as this.
The reason why is simply due to the fact that things happen and it is what it is.
Stressing out and getting annoyed about it does not help you in any way.
It only makes things 2x worse but how do we actually do this?
You may be wondering.
Simply what you do is you just soothe your nervous system by taking a deep breath in the moment, inhaling through the nose, out through the mouth, and making sure that your exhale is longer than the inhale.
It's like you're sucking through a small straw for the exhale.
That's another thing you should do and do that for as long as you need.
That's what you do whenever you get in these scenarios.
That's the biggest thing, the biggest tool that you have: doing a deep breath.
Doing a deep breath sounds wishy-washy, I know, but this actually is effective so just keep that in mind on your healing journey.
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Hold Frame
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