3d • 💬 General
Barbbells/dumbbell only?
Anyone here running their coaching business with just a barbell, dumbbells, and a basic rack setup?
Is that a conscious choice, or just what you’ve got available?
I’ve got two clients at the moment — one is flying and has picked up the movement patterns quickly.
The other is struggling more, especially with hinge and squat patterns.
Part of me thinks he’d progress faster using machines, just to get him moving and building confidence.
But at the same time, I think sticking with free weights could be better long term, especially for improving his mobility and overall movement quality.
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Barbbells/dumbbell only?
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