14h • Gems & Tips 💎
Consistency Is Key
📈 Consistency > Intensity
Most men overestimate what they can do in a week…And underestimate what they can do in a year.
You don’t need a massive break through. You need boring repetition.
🏋️ 3 workouts a week = 150+ sessions a year
📚 10 pages a day = 3,650 pages a year
💰 $50 invested weekly = momentum that compounds
That’s compound interest — not just in money, but in discipline, muscle, reputation, and confidence.
One missed day doesn’t kill you. Quitting the pattern does.
Stop chasing intensity. Start protecting consistency.
The man who shows up when he doesn’t feel like it wins. Every time.
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Consistency Is Key
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