🤝 Meet & Greet - Your posture & body language is your first impression — how you carry yourself sets the tone before a word is spoken. - Speak slowly, not loudly — calm pacing signals confidence and control. - Use eye contact — grounded eye contact shows presence, not neediness. - Don’t overshare on the first conversation — familiarity is earned, not front-loaded. - Keep your reactions small — emotional restraint reads as maturity. - Set one clear boundary early — people respect what you calmly enforce. - Stand still when someone is speaking to you — stillness communicates attention and respect. - Don’t try to win people over — approval-seeking lowers your value. - Speak less and observe more — information is power. - Enter a room without rushing or looking for approval — move like you belong. - Don’t justify simple decisions — explanations invite negotiation. - Keep your facial expressions controlled — your face shouldn’t betray your emotions. - Listen more than you talk — people reveal themselves if you let them. - Don’t laugh at absolutely everything — selective reactions signal self-respect. - Hold your space during conversations — don’t shrink, fidget, or rush to fill silence. - Don’t react immediately when challenged — pause first, respond second. - Keep your voice steady even if you disagree — composure beats volume. - End conversations with intention, not awkwardness — exit clean, calm, and on your terms. These aren’t tricks — they’re discipline in social form.

🧱 10 BEST PRACTICES WHEN LIFE STARTS WORKING Today you are a product of who you were 6 months ago. What you do today matters!!! 1. Lock in your non-negotiables Training, sleep, nutrition, work blocks. If it moves when life gets busy, it was never a standard. 2. Protect your mornings like a weapon Mornings are for creation, not consumption. No phone. No noise. No people. Earn the day. 3. Do not change routines mid-momentum Momentum is fragile. Don’t “experiment” while things are working. 4. Delay lifestyle upgrades New money ≠ new spending. Upgrade systems first, lifestyle second. 5. Keep your calendar boring Winning requires repetition, not stimulation. Excitement is a distraction dressed as opportunity. 6. Say no faster than you say yes Access increases when you win. Your job is to filter, not entertain. 7. Stay physically disciplined When the body slips, the mind follows. Missed sessions compound faster than missed money. 8. Audit your circle Winning exposes who’s inspired vs threatened. Keep builders. Limit spectators. Cut energy drains. 9. Track what matters weekly Weight. Training sessions. Output. Revenue. What you don’t track will decay. 10. Assume you’re always one bad month from regression Arrogance kills faster than failure. Stay hungry. Stay humble. Stay sharp. Fil

For anyone that is keen to see what I was up to mid to late last year. What a crazy experience! Looking forward to pouring myself into this next chapter of community and growth. Appreciate the support! Fil

😴 Why Most Men Are Tired (And It’s NOT Lack of Sleep) Most blokes think they’re tired because they need more sleep. That’s rarely the real issue. Here’s what’s actually draining you 👇 🧠 Decision Fatigue = Dead Discipline By midday you’ve already made hundreds of decisions:Work problems, timelines, people, money, messages. By the time you get home, your willpower is cooked. That’s why training gets skipped, food goes off the rails, and scrolling or beers win. Not weakness. Mental overload. 🍽️ Inconsistent Meals = Unstable Energy Skipping meals. Living off caffeine. Random food at random times. Your blood sugar is on a rollercoaster 🎢 — and so is your mood, focus, and energy. No fuel = no output. 🔄 No Structure = Constant Self-Negotiation When nothing is locked in, you argue with yourself all day: “Should I train? Maybe tomorrow. “I’ll start Monday.” That mental tug-of-war is exhausting. Structure removes decisions. You don’t think — you execute. 🏋️ Training Gives You Earned Energy Training doesn’t drain you — it stabilises you. - Better sleep - Better focus - Better stress tolerance - More confidence That’s earned energy, not borrowed motivation from coffee and hype. 🔑 The Fix (Start Simple) You don’t need more motivation. You need fewer decisions. This week: - Same wake-up time ⏰ - Same training days 🏋️ - Same basic meals 🍳 Less thinking. More doing. ❓ Question for You What’s draining you more right now — work… or lack of structure? Drop it below 👇

Just giving a shout out to @Antonio W Cretella for inviting quite a few people into the group. Fellas, I'm trying to build a group of savages here and appreciate any shout out. It literally takes a couple of minutes and can be done via a few DM's with your invite link or on IG. Ez!! See you all on the group call tomorrow morning @ 10AM with @Nathan Rajah I'm going to make sure that the energy is on point in here, we all get around each other and continue to give out some solid value so you lads can take it to the next level. Fil