Morning Skool gang ☀️ Had a bit of a tricky week last week, home life threw me a lot of chaos and emotional curve balls, finished my last week at my job and it was draining AF. BUT I prayed through it all and didn't abandon myself or my fitness. Used it to keep me going and it helped me work through everything. Today I start my new job in a brand new sector of work I have zero experience in (scared!) and I'm starting it with a beautiful 6am gym sesh with my friend, and a fresh new week of more learned lessons and growth and stronger commitment to myself. Hope everyone is living great and gaining all their gains! Big love 🫶🏾💛

Hey, my name is Brittney. I am 23 years old and live in a small country town out in the central west. Even sharing this gives me huge anxiety- I am currently 90kg and I am really struggling to lose weight. I’m also not gaining weight either I am staying that this which is really frustrating me. I go to the gym but I am not consistent with it and I am unsure what to eat either but I am hoping that this community will really help me! I also play rugby league and that involves 2x training sessions a week which I am consistent at. I am also working full time and completing my University degree full time so time management is a huge thing that I want to learn to control. I would love to hear any tips or tricks and I am excited to start this journey

1. Plan your week on Sunday night (non-negotiable)If you wake up Monday “figuring it out,” you’ve already lost. Know your top 3 priorities before the week starts. 2. Attack Monday morning early. Don’t ease into it. Get a win before 9am—training, deep work, something that builds momentum. 3. Focus on needle movers, not busy work Ask yourself: “Does this actually push my life forward?” If not, cut it. 4. Lock in your training sessions3–4 sessions minimum. Treat them like meetings you can’t cancel. 5. Control your nutrition during the weekWeekdays should be structured. Same meals, high protein, no guesswork. 6. Reduce distractions ruthlessly. Less scrolling, less noise, less opinions. Protect your focus like it’s your income—because it is. 7. Set daily non-negotiables. Even on a bad day, you still hit these (steps, protein, work block, etc). This is how consistency is built. 8. Have a mid-week check-in (Wednesday)Are you on track or drifting? Adjust early instead of pretending it’ll fix itself. 9. Limit your nights out.You don’t need to “blow off steam” every week. That habit is costing you more than you think. 10. Finish strong on Friday. Most people mentally check out. That’s your edge. Close loops, set up next week, build momentum. Super easy but super hard to do, get intentional but also get if you need to get around people that push you and that have systems and a plan in the same breath. Good luck and lets smash it! Fil