1. Plan your week on Sunday night (non-negotiable)If you wake up Monday “figuring it out,” you’ve already lost. Know your top 3 priorities before the week starts. 2. Attack Monday morning early. Don’t ease into it. Get a win before 9am—training, deep work, something that builds momentum. 3. Focus on needle movers, not busy work Ask yourself: “Does this actually push my life forward?” If not, cut it. 4. Lock in your training sessions3–4 sessions minimum. Treat them like meetings you can’t cancel. 5. Control your nutrition during the weekWeekdays should be structured. Same meals, high protein, no guesswork. 6. Reduce distractions ruthlessly. Less scrolling, less noise, less opinions. Protect your focus like it’s your income—because it is. 7. Set daily non-negotiables. Even on a bad day, you still hit these (steps, protein, work block, etc). This is how consistency is built. 8. Have a mid-week check-in (Wednesday)Are you on track or drifting? Adjust early instead of pretending it’ll fix itself. 9. Limit your nights out.You don’t need to “blow off steam” every week. That habit is costing you more than you think. 10. Finish strong on Friday. Most people mentally check out. That’s your edge. Close loops, set up next week, build momentum. Super easy but super hard to do, get intentional but also get if you need to get around people that push you and that have systems and a plan in the same breath. Good luck and lets smash it! Fil

Did my first run today, it wasn’t easy and I have a lot to work on like breathing control but, I will keep showing up and working towards my goals. PS. Posting my wins/areas that need work/anything about myself is new and doesn’t feel natural but seeing others post in here and keeping themselves accountable has helped me too as well. I hope me posting can help others who may be on the fence about it.

Hey legends. My name is Jordon, I’m 30 years old and a carpenter from south Sydney. I’ve started my journey to overall better my life mainly focussing on my physical health at the moment. A few of my goals are to get into a routine that’s focussed on gym and getting myself moving more, I’m starting running for the first time and would love to take part in the next “sutho to surf” so any running tips for beginners would be appreciated massively. I’ve come across this community at the perfect time in my journey and I’m excited to follow the guidelines and keep myself accountable. Cheers!

Hi everyone, My names Emma and I’m 21. I joined this group because I’m new to the gym and want to start taking my fitness seriously, so I’m using this as motivation and a way to keep myself accountable. From what i’ve already seen so far everyone here is smashing their goals and I can’t wait to share my journey too!☺️