One of the greatest and most important foods to consume daily, is fermented foods. How many of us actually consume real live fermentations, daily? It is super important for your gut health and your immune system! I would love to do a fermented food course. What do you guys think?

What are somethings you guys do to make life healthier? What are some tips and tricks that help you navigate through your day? Preparations or devices? Technologies or simplifications?