The Book is out! This coffee hour is an introduction of who I am and why I got into health! @Lane Mckeown joined me and we had some pretty informative talks as well! Enjoy! Hope to see you guys on the next one!

What are somethings you guys do to make life healthier? What are some tips and tricks that help you navigate through your day? Preparations or devices? Technologies or simplifications?

One of the greatest and most important foods to consume daily, is fermented foods. How many of us actually consume real live fermentations, daily? It is super important for your gut health and your immune system! I would love to do a fermented food course. What do you guys think?

Hey guys, Im Jenny from the block! I have a coffee addiction! If I could put it in an IV I would keep it pumping through my veins! But, it makes me feel like my heart is going to pump out of my chest sometimes.. Should I swap to decaffeinated coffee!?!

This is a community for developing great health no matter where you are at! I think all of us have struggles and sickness we are dealing with and even some with more serious issues. I want everyone to know that there is a solution. If you are willing, you can heal. God has provided everything you need, physically, mentally, spiritually. It is time to utilize what God gave you. I am reminded of a story. There was a man that got caught up in a flood. He had climbed to the roof top of his house and prayed to God to provide a miracle, that he may be lifted out of there and brought to safety. God Replied, I will save you. A moment later a guy in a raft came by and yelled "Jump IN!" The man turned and replied " No, It's ok God is going to lift me out of here to save me!" The man in the raft pleaded but eventually moved on to help others out. Again a fire and rescue team came by on a rescue boat, and jumped over to the roof and tried to drag the man onto the boat. He fought back and told them "No, God said he is going to save me!" 30 minutes after this a helicopter flies over and a guy drops down on a rope. and says " Come one get in this harness lets get you outta here." The guy refuses and stands his ground and says " I will not! God spoke to me and told me he would lift me to safety!" Well the waters rose and the house crumbled. And here he was standing in heaven and Jesus is there. The man shocked, looks at Jesus and says " Why am I here!? You spoke to me, you said you would lift me out of there and bring me to safety!?" Jesus gently replies " I sent you a raft, and you did not get in. I sent you a fire rescue team, and you fought them, I even sent you a helicopter to literally LIFT you to safety, and still you denied it." You see. I believe many of the things we are praying for, especially with our health God has already provided us with what we need, We just have to take the step and trust what he has provided.