This is a place we can be vulnerable. We all have our days and issues. Lets come together to help solve the problems we are having. This could be looking for advice on what herbs to take or what diet may work. This could also be what healing modalities and maybe just to vent about cravings. We all need that accountability sometimes, especially when the world is so tempting.

One of the greatest and most important foods to consume daily, is fermented foods. How many of us actually consume real live fermentations, daily? It is super important for your gut health and your immune system! I would love to do a fermented food course. What do you guys think?

What are somethings you guys do to make life healthier? What are some tips and tricks that help you navigate through your day? Preparations or devices? Technologies or simplifications?