Jun 16 • 🏆 Health Wisdom 🎗️
SUGAR
High sugar intake (especially refined sugar) can reduce the effectiveness of neutrophils and macrophages—your first-line immune defenders.
- Within 30–60 minutes of a high-sugar meal, immune cells become less efficient at engulfing pathogens (called phagocytosis).
- This suppression can last several hours.
Translation: your body sees the virus—but responds slower and weaker.
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