i made this over many months of research and loads of this stuff will likely make you feel absolutely epic. Veggies as powerful as pharmacy drugs - but with a whole system of positives instead of negative side effects ๐ live longer, feel fucking sharp and vibe as your ultimately nutrified self โ ๏ธThis is not a list of โhave this every dayโ, this is a list of epic and powerful whole foods to look into. These are not fully researched ideas. They are the collection of findings to start my own ultimate daily list โก๏ธ๐ฅ๐ถ๏ธ๐ฅ๐๐ฅฆ๐ซ I seriously want to feel how my body feels when itโs absolutely maximally nutrified and vibing. And I want to live flipping long. Enjoy going down the rabbit hole and discover some insane natural body upgrades there are!! ๐ฅ๐ฅฆ๐ฅ I have a mix of Lions mane, chaga and reishi for example that makes the world look ultimately crisp to me with stronger colours and I feel very content, sharp and in the moment instead of anxious. ๐โ๐ซ๐โก๏ธ โก๏ธ Add your own findings in the comments! ๐ซ๐๐ epic whole foods list ๐๐๐ซ - Eat more fermented food, unpasteurised! and lactofermented not vinegar cured (sauerkraut, pickles, kombucha, miso, kimchi, tempeh, fermented carrots beets radishes, surstrรถmming, garum/fish sauce, soy sauce, tamari, doubanjiang, ogiri (donโt get castor one), fermented cashew or almond cheeses, fermented mustard, apple cider vinegar, raspberry or pear vinegar, Kumis, amasi, filmjรถlk, skyr, hรกkari, kiviak, pla ra/padaek, jeotgal, chicha de jora, tella, black douchi, curtido, pao cai, takuan, ngapi, pulque, rejuvelac, palm wine, ย ย ย Fermented drinks ( kefir, bread drink, kvass, tepache, boza, jun,ย ย ย Proper sourdough - Increase fibre (get psyllium husk - More variety of veggies (change up with olives, eggplant, red cabbage, spinach, different greens, asparagus, - legumes - Olive oil extra virgin - Green tea - different seeds and nuts - Multi strain probiotics every now and then - Spermidine (how much p day?) (high af chicken skin, soy, wheat germ, peas mushrooms -