Humongous list of specific whole foods for a maximally nutrified body and business

4d (edited) • 🍎 Skool

i made this over many months of research and loads of this stuff will likely make you feel absolutely epic. Veggies as powerful as pharmacy drugs - but with a whole system of positives instead of negative side effects 😌 live longer, feel fucking sharp and vibe as your ultimately nutrified self

⚠️This is not a list of “have this every day”, this is a list of epic and powerful whole foods to look into.

These are not fully researched ideas. They are the collection of findings to start my own ultimate daily list ⚡️🔥🌶️🥑🍋🥦🫐 I seriously want to feel how my body feels when it’s absolutely maximally nutrified and vibing. And I want to live flipping long.

Enjoy going down the rabbit hole and discover some insane natural body upgrades there are!! 💥🥦💥

I have a mix of Lions mane, chaga and reishi for example that makes the world look ultimately crisp to me with stronger colours and I feel very content, sharp and in the moment instead of anxious. 🍄‍🟫🙃⚡️

➡️ Add your own findings in the comments!

🫐🍇🍋 epic whole foods list 🍋🍇🫐

Eat more fermented food, unpasteurised! and lactofermented not vinegar cured (sauerkraut, pickles, kombucha, miso, kimchi, tempeh, fermented carrots beets radishes, surströmming, garum/fish sauce, soy sauce, tamari, doubanjiang, ogiri (don’t get castor one), fermented cashew or almond cheeses, fermented mustard, apple cider vinegar, raspberry or pear vinegar, Kumis, amasi, filmjölk, skyr, hákari, kiviak, pla ra/padaek, jeotgal, chicha de jora, tella, black douchi, curtido, pao cai, takuan, ngapi, pulque, rejuvelac, palm wine, Fermented drinks ( kefir, bread drink, kvass, tepache, boza, jun, Proper sourdough
Increase fibre (get psyllium husk
More variety of veggies (change up with olives, eggplant, red cabbage, spinach, different greens, asparagus,
legumes
Olive oil extra virgin
Green tea
different seeds and nuts
Multi strain probiotics every now and then
Spermidine (how much p day?) (high af chicken skin, soy, wheat germ, peas mushrooms

[ ] Reishi

[ ] Chaga

[ ] Fenugreek 1/4tsp 3x daily for better sexual health and vaginal lubrication

[ ] Boron

[ ]

[ ] Sweet Orange, Lavender, Ylang Ylang and Frankincense essential oils all for anxiety

[ ] joint and back pain KILLING antiinflammatory dynamite juice (Celery - vit k, spinach - flavonoids, pineapple, apples - lower c reactive proteins which are biomarker for inflammation, lemon - blood cleanser, ginger, turmeric, mint - digestion and gas, Cayenne pepper,

[ ]

[ ] Legs up against wall activates parasympathetic nervous system and relaxes entirety of lower body, lowers cortisol and adrenaline

[ ] Curcumin daily for exceptional endothelium (works as well as exercise!)

[ ] Seitan tempeh tofu for Wawa protein

[ ] Warrick no coffee after 5 Toni no coffee after 3, maybe tea at 4

[ ] 1.7-2.3L H2o Toni, 2.5-3.3L H2o Rick

[ ] SLOW APPETITE + INCREASE METABOLISM: 1 CUP GINGER WATER 15MIN BEFORE MEAL. PREPARE 1 POTFUL OF GINGERWATER IN MORNING 2" ginger + 4 cups boiled, let sit 5min, strain) SO YOURE COVERED FOR THE DAY.

[ ] Increase Metabolism SHOT BEFORE BREAKFAST/dressing: 1tbsp extra virgin olive oil, 1/8tsp Cayenne pepper, good squeeze of fresh lemon juice, drizzle of honey, rasped lemon peel

[ ] FREEZE BREAD: Crystallizes resistant starch: feeds gut biome instead of spiking bloodsugar c:

[ ] Against allergies: 1tbsp apple cider vinegar+ lemon juice in glass of h2o

[ ] Tryptophane for sleep: 1 tbsp hummus before bed. Tryptophane conv to serotonin conv to melatonin

[ ] Stress hormones BREAK DOWN COLLAGEN, so TAP YOUR FACE 2x a day FOR BLOOD FLOW lol or sprint

[ ] Increase Metabolism: 2 cups of water (30% increase Vs 3%)

[ ] Juicy skin smoothie: almond milk, soy milk, avo (vit e + increase collagen), kale, spinach, berries (improve blood vessel system in face), raw honey

[ ] Rub banana peel as face mask for moist moist skin

[ ] For glowing skin-SMOOTHIE: (info in side facts) 1/2 beetroot, 1 carrot, 1/4-1/2" ginger, lemon

[ ] Protease: To help break down soy protein: ginger, miso, pineapple, sprouted seeds(leek twice stronger than papain-3days speouted-RAW-boiling destroys protease broccoli-3days sprouted, red clover, red cabbage, sunflower, mung bean, fennel, black mustard, carrot, radish), figs, honey, kimchi, papaya(the greener the richer), Sauerkraut, kiwi (actinidain- used as meat tenderizer, use GREEN KIWI-hayward cultivar-has 100x more than gold), once food is dry the enzymes can withstand much higher temperatures, whole grain sourdough

Iron (‼️‼️ haven't found optimal non meat whole food source yet that I can eat loads of. iron tablets save my life so far

[ ] Uncouple mitochondria:

[ ] Retinol (carrots, livers, greens)

[ ] MCT (produces ketones even after bowl of fruit)

[ ] Apple cider vinegar (butyrate bra)

[ ] Melatonin (red light?)

[ ] Polyphenols (eat the rainbow)

[ ] Sulphoraphane (crucif veg. Precursor to help our natural antioxidant defenses fight free radicals that come up when we convert glucose to energy)

[ ] Probiotics - Something fermented (PICKLES, SAUERKRAUT UNPASTEURIZED/not heated above 45°C-will kill bacteria, miso is fermented)

[ ] Post workout: pink Himalayan salt, pea protein, omega 3

Side facts

[ ] Honey lime, salt and water for electrolytes, (strawberry, watermelon, banana and oranges do it too. Tomato, legumes, avo, spinach, potato, kale,

[ ] Increase Metabolism dressing/shot right before breakfast: Cayenne pepper, drink 2 cups of water (30% increase), lemon (cleanses liver, liver produces more bile, digestion gets happy, REDUCES BLOATING), honey (special sugar activates proteins that clean plaque from arteries, cleans toxins from stomach)

[ ] For glowing skin-SMOOTHIE: BEETROOT (clears blood, vit A -anti-saggy skin, antiinflammatory-against acne and oily skin, stimulates fibroblasts-which keep skin healthy and firm), CARROT (moisturizer), GINGER (helps carry nutrients to the skin + 40 diff antioxidants, fixes dark spots and blemishes), Himalayan salt (up to 84 diff minerals,flushes out toxins, improves pH level), LEMONS (balance pH, have with skin-has 5x nutrients, helps repair damaged skin cells, fixes dark spots and blemishes, vit c helps build collagen!)

[ ] Anti inflammatory stuff fixes bloating, bloating is an inflammatory condition

[ ] Dry food at 65°C in dehydrator

[ ] Foods that ripen as they age (off the plant) contain enzymes that break down the starches in the fruit into sugars! Great to know how to find them now.

[ ] Tomatoes with olive oil (depresses genetic pathway NF kappa b which is an inflammatory pathway. That one is activated more in people who do worse with COVID)

[ ] Bee pollen? Apparently loaded with enzymes as well.

[ ] Introduce a daily smoothie? Pineapple, ginger, cucumber, lemon, chia, spinach kale. Motivationaldoc says first thing in the morning to boost weightloss

[ ] When tired: push down on your central nerve on skull (go straight up from ears) + push on middle finger last joint side towards thumb

[ ]

[x]

[x] Uncouple mitochondria

[x]

[x] Polyphenols

[x] MCT

[x] Retinol - carrots??

I really love the sources nutritionfacts.org, motivationaldoc and the book “lifespan - why we age and why we don’t have to”

➡️ comment your own findings!

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