i made this over many months of research and loads of this stuff will likely make you feel absolutely epic. Veggies as powerful as pharmacy drugs - but with a whole system of positives instead of negative side effects 😌 live longer, feel fucking sharp and vibe as your ultimately nutrified self ⚠️This is not a list of “have this every day”, this is a list of epic and powerful whole foods to look into. These are not fully researched ideas. They are the collection of findings to start my own ultimate daily list ⚡️🔥🌶️🥑🍋🥦🫐 I seriously want to feel how my body feels when it’s absolutely maximally nutrified and vibing. And I want to live flipping long. Enjoy going down the rabbit hole and discover some insane natural body upgrades there are!! 💥🥦💥 I have a mix of Lions mane, chaga and reishi for example that makes the world look ultimately crisp to me with stronger colours and I feel very content, sharp and in the moment instead of anxious. 🍄‍🟫🙃⚡️ ➡️ Add your own findings in the comments! 🫐🍇🍋 epic whole foods list 🍋🍇🫐 - Eat more fermented food, unpasteurised! and lactofermented not vinegar cured (sauerkraut, pickles, kombucha, miso, kimchi, tempeh, fermented carrots beets radishes, surströmming, garum/fish sauce, soy sauce, tamari, doubanjiang, ogiri (don’t get castor one), fermented cashew or almond cheeses, fermented mustard, apple cider vinegar, raspberry or pear vinegar, Kumis, amasi, filmjölk, skyr, hákari, kiviak, pla ra/padaek, jeotgal, chicha de jora, tella, black douchi, curtido, pao cai, takuan, ngapi, pulque, rejuvelac, palm wine,       Fermented drinks ( kefir, bread drink, kvass, tepache, boza, jun,      Proper sourdough - Increase fibre (get psyllium husk - More variety of veggies (change up with olives, eggplant, red cabbage, spinach, different greens, asparagus, - legumes - Olive oil extra virgin - Green tea - different seeds and nuts - Multi strain probiotics every now and then - Spermidine (how much p day?) (high af chicken skin, soy, wheat germ, peas mushrooms -

The morning is such an important part of the day for me. What happens then can often determine the vibe for the whole day so it’s pretty important to start well. My routine is very simple. Because my tolerance is low lol I really focus on good vibes and I love to wake up with some humour and fun and really try stay away from negative stuff for a bit. I’m almost always super hungry which I attribute to intense evening workouts so I immediately have coffee and breakfast. No extra stimulation I just enjoy the food, coffee and nice morning light. then straight to work. I’ll use my fresh morning energy for creative stuff. so far this is working for me. What do your morning routines look like and are they working or do they still need a little love?

how lots of high level people share powerful knowledge for free. The posts are epic but most specially the calls. I only recently started calling anyone from Skool so I never knew what to think about it. I was mainly nervous. I didn’t think I’d get so many questions answered so well. What happened in some of these completely free calls felt like a 1000$ mentorship lol - with @Harrison Todd especially! Overall the standard is really high on Skool because you cant hide. It gets seen by so many people so you can’t do any bad shit behind the scenes. It’s really clean here! I’m definitely loving it extra as I’m getting the hang of it more. And obviously I love that this is one very fun way to financial freedom. What do you love about Skool? ❤️‍🔥

Since I have to help 69 people go full time on Skool this year: this is the SECOND BEEFY ONE of the how to series 🪿 lmk if this is too long or u want more of these! Most people don’t have a starting point they have…✨analysis paralysis✨ “what should i do first??” so they sit there thinking researching watching 100 YT videos instead of just… doing anything meanwhile someone less skilled is already making money lol so HERES the friggin breakdown: starting is NOT some giant perfect plan its: 👉 ONE person 👉 ONE problem 👉 ONE attempt to help thats it for example: “i help my friend land his first client this week” or “i help 1 skool owner reduce churn” not 100 people not your future audience not your “brand” just ONE this is literally how Wingman started btw i just kept helping skool owners stop churn then more people asked for help 🪿 heres what u actually do: find 1 person with a problem talk to them try to help them no funnel no logo no content strategy just reps this is the part people hate: clarity comes AFTER action not before u do not think ur way into clarity u work ur way into it so if u feel stuck rn good that means ur at the starting line and heres the truth: if u cant help ONE person u wont magically help 100 so prove it to yourself first THEN scale it comment ur idea in ONE sentence 🪿 who are u helping? what problem? how are u helping them? simple i’ll pick a few people and help u get their FIRST win or don’t and keep researching forever lol 👉 don’t believe me. test it 🪿

I’m super curious what you do each week. I absolutely love the concept of as minimal amount of work as possible while making good money and living life. Our current plan: My partner and I have a community together We only need 1k a month to quit our jobs and live super nicely in our campervan and travel - so we’d then enjoy our life and upgrade income as we go. 10x 100$ a month customers is all we need to start with and that sounds extremely encouraging. . Atm we’re doing much more than 4h of work per week, and have jobs too, but plan to use paid ads at a certain income level and reduce our working time massively :) Currently we do 5 days a week, Me - 2h posting - 2h engaging I direct that traffic to @Warrick Duncan - Networking calls @Warrick Duncan - 1h posting - 1h engaging - 2h dms - Discovery and value delivery calls Are you living the 4h work week on Skool and making money? Please share what you do 🙃 Edit: I’m not trying to work 4h right now, I’m just really keen to hear what others do that can do it!