Since Christmas Iβve been stressed. For me stress always comes with eating too much and the wrong stuff. And not exercising enough. So, yeh, a bad combo for weight. Iβve put on a lot (for me)β¦ I have two days before Iβm on leave for a week. Pretty much no tech for 7 days. Will just be touching base with my community. On return my focus is moving more, eating healthy (and early) to stop bad cravings.