7h β’ π Blitz
Anti-Blitz
Since Christmas Iβve been stressed.
For me stress always comes with eating too much and the wrong stuff. And not exercising enough.
So, yeh, a bad combo for weight.
Iβve put on a lot (for me)β¦ I have two days before Iβm on leave for a week. Pretty much no tech for 7 days. Will just be touching base with my community.
On return my focus is moving more, eating healthy (and early) to stop bad cravings.
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Anti-Blitz
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