Diane, what do you eat in a day? · Food Freedom GLP-1 Lab

Diane, what do you eat in a day?

When I start getting LOTS of the same questions, I know it’s time to make a post about it. 😂👇

I follow the 30/30/3 method every single day:

🥩 30g protein per meal

🌿 30g fiber per day

💧 3 large 32 oz waters per day

A few things I’ve learned along the way:

✨ I do best eating 5 smaller meals throughout the day instead of 3 big ones.

✨ I stop eating when I feel full. I don’t force myself to finish meals.

✨ I don’t count calories or carbs. I simply focus on protein, fiber, water…then I live my life. 🙌

✨ I also don’t drink a lot WITH meals. I sip water throughout the day instead.

And YES…real life still happens. 😂 This day did NOT include the spoonful of cookie dough or the popcorn & M&M’s I had at the movies. 🍿🍫

Here’s what I ate yesterday:

🥣 Meal 1:Protein oats (15g protein) + Fuel Mate protein shot (15g protein)= 30g protein

🍌 Meal 2:Banana Pecan Cottage Cheese Bowl= 28g protein

🍓 Meal 3:Strawberries & Cream Built Bar= 15g protein

🥗 Meal 4:Sub in a Tub — lettuce, turkey, cheese, tomato & pickles with vinegar & oil= 25g protein

🍗 Meal 5:Boneless chicken wings + carrots & celery + 1/2 Dr. Pepper Zero(I only ate 3 wings because I wasn’t very hungry.)

Daily totals (roughly):

💪 About 100g protein

🔥 Around 1200 calories

🌿 Around 15g fiber(I added a fiber supplement at night to help reach my 30g goal.)

Simple. Flexible. Real life. 💛

Link to Fuelmate protein shot

Link to Mush Protein Oatmeal

Link to cookbook for Banana Pecan Cottage Cheese

Link to Built Bars

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