I’m Diane—and I’m so glad you found us! I created this community because GLP-1s and research peptides can feel incredibly confusing. My goal is to help make the complicated feel simple, provide trustworthy education and give you a supportive place to ask questions. You do not need to learn everything today. Simply choose the path that sounds most like you: 1️⃣ I’M NEW TO GLP-1s & DON’T KNOW WHERE TO BEGIN Start by downloading the free GLP-1 ROADMAP. It will walk you through: 📍 The different GLP-1 options 📍 Healthy first steps 📍 Cost and quality considerations 📍 Our simple 30/30/3 way of eating 📍 Where to find continued support The Retatrutide or Tirzepatide Starter Guide will be your next stop. Take your time. This is a learning process—not a race! 2️⃣ I’M ALREADY USING A GLP-1 & WANT SUPPORT Meet your free GLP-1 LAB LEARNING ASSISTANT. This isn’t regular ChatGPT. It’s an assistant I personally trained with my Food Freedom program, resources, recipes, GLP-1 education and the lessons I’ve learned during my own weight-loss journey. It’s available anytime to help you understand: 🥗 Meals, protein, fiber and 30/30/3 🧠 Food noise, emotional eating and habits 💛 Common GLP-1 challenges 📚 Complicated topics in normal-human language Try asking: “I’m using a GLP-1. What should I focus on first?” 3️⃣ I’M INTERESTED IN RESEARCH PEPTIDES OR GROUP ORDERING Begin in THE CLASSROOM, where you’ll find: 🎓 Peptide Academy 🧪 Research-peptide education 📋 The PEPTIDE PROTOCOL GUIDE 💉 Reconstitution, measurement, supplies and storage education

Here's a great chance to LEVEL UP! You gets points for liking, commenting and posting GIFS.

Bob got a GLOW-UP. 😂 Our old Health & Peptide Coach is now officially the GLP-1 LAB Learning Assistant — and I’ve spent HOURS upgrading him, adding new resources, and making him even more helpful. If you were already using Bob: Good news. You’ve automatically been upgraded to Bob 2.0! 🎉 No downloading. No starting over. No techy nonsense. 🙌 Just open him up and start asking questions! So…what’s new in Bob 2.0? 👀 🍓 More recipes 🧬 More peptide education & protocols 📚 Downloads from our File section 🧠 “Why You Turn to Food & What to Do About It” training 🗺️ New Getting Started guides & brochures 💛 Plus, I’ve continued training him on everything we teach inside the GLP-1 LAB. Basically, I went back to school so Bob could get smarter. 😂 And remember — Bob doesn’t sleep, doesn’t get annoyed when you ask 47 questions, and doesn’t care if you need help at 2 AM. 🤣 Never tried the Learning Assistant before? Now is the PERFECT time to meet him! 👇 Find Bob 2.0 in the Classroom: https://www.skool.com/glp1lab/classroom/ffad9b0c Then come back and tell me: What was the first thing you asked Bob 2.0? 👇

All my life I have preferred baggy clothes even when I was “skinny”. Now I'm 2 sizes down in jeans and my shirts are starting to look like dresses. I have always had 2 or three clothes sizes when bouncing around on the scale. Donate or storage bag? I'd love to hear any thoughts or suggestions. Can anyone relate?

After several months on a GLP-1—and working on changing my habit of turning to food for…well, EVERYTHING—I had a super not-so-good eating day. 🤪 A friend brought over a warm loaf of homemade bread. And it was GONE within an hour. 😂 I messaged her to tell her how amazing it was and how quickly we had eaten it. So what did she do? She brought over another loaf! And…THAT loaf is now gone too. And I ate most of it. Ha! My stomach was bloated, hurting, and very, very unhappy. So what do you do when this happens? First, I went and laid down. My stomach had officially had enough. Second, I didn’t beat myself up. Here’s what I know: Bread isn’t bad. But my goal is to learn how to eat like a normal human—and eating almost an entire loaf of bread in 24 hours isn’t a healthy way to eat bread. A slice with dinner? Doable. So instead of shaming myself, I got curious: Why did I feel like I needed the whole loaf? What was really going on? The truth? I’ve been overwhelmed lately. And for years, food was my go-to whenever I felt overwhelmed. My brain was simply returning to what it has always done to help me feel safe. It wasn’t trying to sabotage me. It was trying to protect me. That realization helped me feel compassion for myself instead of shame. Then I asked: “What did you need more than a loaf of bread, Diane?” The answer? A walk. So I got up, put on my shoes, and went outside. I noticed the fresh air, the wind, the kids playing, the cars driving by, and the change of scenery. Just 10 minutes—and I felt better. My stomach felt better. My overwhelmed feelings felt better. And that heavy feeling of “I messed up” felt better. Then I decided to start fresh with my very next meal. And I did. That’s how this works. You don’t punish yourself. You don’t starve yourself the next day. You don’t promise to start over on Monday. You notice. You get curious. You give yourself compassion. You figure out what you actually need. And you begin again with the next choice. Perfectly imperfect. That’s Food Freedom. 💛