Stop Starting Over: A 6-Week GLP-1 Reset
Your GLP-1 may quiet appetite and food noise, but it can’t change every habit or emotional pattern around food. During this 6-week reset, we’ll meet weekly for live Food Freedom Coaching Labs—not lectures. Bring your struggles, questions and wins. We’ll work on emotional eating, hunger and fullness, 30/30/3 nourishment, hard moments, all-or-nothing thinking and how to begin again without waiting for Monday. Expect simple weekly practices, support, accountability and perfectly imperfect progress.