I’m Diane—and I’m so glad you found us! I created this community because GLP-1s and research peptides can feel incredibly confusing. My goal is to help make the complicated feel simple, provide trustworthy education and give you a supportive place to ask questions. You do not need to learn everything today. Simply choose the path that sounds most like you: 1️⃣ I’M NEW TO GLP-1s & DON’T KNOW WHERE TO BEGIN Start by downloading the free GLP-1 ROADMAP. It will walk you through: 📍 The different GLP-1 options 📍 Healthy first steps 📍 Cost and quality considerations 📍 Our simple 30/30/3 way of eating 📍 Where to find continued support The Retatrutide or Tirzepatide Starter Guide will be your next stop. Take your time. This is a learning process—not a race! 2️⃣ I’M ALREADY USING A GLP-1 & WANT SUPPORT Meet your free GLP-1 LAB LEARNING ASSISTANT. This isn’t regular ChatGPT. It’s an assistant I personally trained with my Food Freedom program, resources, recipes, GLP-1 education and the lessons I’ve learned during my own weight-loss journey. It’s available anytime to help you understand: 🥗 Meals, protein, fiber and 30/30/3 🧠 Food noise, emotional eating and habits 💛 Common GLP-1 challenges 📚 Complicated topics in normal-human language Try asking: “I’m using a GLP-1. What should I focus on first?” 3️⃣ I’M INTERESTED IN RESEARCH PEPTIDES OR GROUP ORDERING Begin in THE CLASSROOM, where you’ll find: 🎓 Peptide Academy 🧪 Research-peptide education 📋 The PEPTIDE PROTOCOL GUIDE 💉 Reconstitution, measurement, supplies and storage education

One of my favorite things about this community is seeing people encourage one another. Whether you've been here for a few days or a few months, I'd love for you to share your experience below. Maybe you've... ✅ Learned something new about peptides. 🤖 Used the Health & Peptide Coach to get answers. 💙 Found encouragement from this community. 📚 Used one of the guides or resources. ⚖️ Had a health or weight-loss victory. 🌱 Built confidence. 😊 Finally felt like you weren't doing this alone. There are no "too small" wins. Your story could be exactly what someone else needs to read today. Tell us: 👉 What has been the most valuable part of GLP-LAB for you so far? If you're comfortable, share where you started, what you've learned, and how you're doing today. We can't wait to celebrate with you! 🎉

I’ve had lots of you personally message me on Facebook, text or email asking how to find the links to this Skool community, the GLP-1 LAB Store, and all our other resources. So—I made it easier! You don’t have to remember all the different names and links anymore. You only have to remember my name: 👉 DianeShephard.com Think of it as your new GLP-1 LAB home base! From there, you can: - Access this free Skool community - Enter the GLP-1 LAB Store - Ask the new GLP-1 LAB Learning Assistant (new name for health & peptide coach) - Email me directly Be sure to bookmark it so you can find everything easily! It’s also the perfect place to send a friend who is curious about GLP-1s, research peptides, or our community and wants to learn more. Go take a peek and tell me what you think! 👇 https://dianeshephard.com/