Welcome to the team. This guide walks you through exactly what to do next so you can start fast, stay consistent, and get results from Day 1. 1️⃣ Step One — Choose Your Gladiator Archetype Pick the physique + training style that matches your goals. You can find all 8-week archetype plans in the Classroom. If you're unsure, post in the community — we’ll help you choose. 2️⃣ Step Two — Set Your Calories & Nutrition Targets Go to the “TDEE” section and use the Calorie Setup Guide: - Select your goal: fat loss / lean gain / recomposition - Follow the instructions to calculate calories - Set your protein target Don't overthink — consistency beats perfection. 3️⃣ Step Three — Read the Warriors Mindset Your daily habits matter as much as your workouts. Inside “Warriors Mindset” you’ll find: - Water intake target - Steps target - Reflection / check-in habit - Sleep checklist These are your foundation. 4️⃣ Step Four — Introduce Yourself Go to the Welcome Thread and share: - Your name - Your archetype - Your goal for the next 30 days - One habit you want to improve This builds early accountability and connection. 5️⃣ Step Five — Prepare for Your First Training Day Download your chosen program. Check the exercises for Day 1. Plan the time you’ll train tomorrow — lock it in. Your environment creates your results. 6️⃣ Step Six — Start Tracking Inside “Tracking & Progress”: - Add your starting photos - Add your measurements - Add your Day 1 weigh-in This is how we measure your progress objectively.

After some delays we're excited to release some of the classroom features today. Have a look around and let us know what you think at 8pm! 🔥

Who’s ready for the grand opening tomorrow 🔥🔥

Just hit a new bench PR. Think I might be the strongest member in here

The Gladius Project is making progress, we are now in the top 1300 on Skool! 💪💪 Thank you to everyone here for being with us in early access, we are expecting more to join when we fully release on the 1st of November so expect more people soon along with some more exciting competitions and giveaways!!! 🔥🔥🔥