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⚔️ START HERE — Your First 24 Hours in the Arena
Welcome to the team. This guide walks you through exactly what to do next so you can start fast, stay consistent, and get results from Day 1.
1️⃣ Step One — Choose Your Gladiator Archetype
Pick the physique + training style that matches your goals. You can find all 8-week archetype plans in the Classroom.
If you're unsure, post in the community — we’ll help you choose.
2️⃣ Step Two — Set Your Calories & Nutrition Targets
Go to the “TDEE” section and use the Calorie Setup Guide:
- Select your goal: fat loss / lean gain / recomposition
- Follow the instructions to calculate calories
- Set your protein target
Don't overthink — consistency beats perfection.
3️⃣ Step Three — Read the Warriors Mindset
Your daily habits matter as much as your workouts. Inside “Warriors Mindset” you’ll find:
- Water intake target
- Steps target
- Reflection / check-in habit
- Sleep checklist
These are your foundation.
4️⃣ Step Four — Introduce Yourself
Go to the Welcome Thread and share:
- Your name
- Your archetype
- Your goal for the next 30 days
- One habit you want to improve
This builds early accountability and connection.
5️⃣ Step Five — Prepare for Your First Training Day
Download your chosen program. Check the exercises for Day 1. Plan the time you’ll train tomorrow — lock it in.
Your environment creates your results.
6️⃣ Step Six — Start Tracking
Inside “Tracking & Progress”:
- Add your starting photos
- Add your measurements
- Add your Day 1 weigh-in
This is how we measure your progress objectively.
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⚔️ START HERE — Your First 24 Hours in the Arena
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